Eggless & Gluten free Oats Banana Brownie

Continental, Dessert

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

70g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggless & Gluten free Oats Banana Brownie

A typical serving 1 brownie of Eggless & Gluten free Oats Banana Brownie (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggless & Gluten free Oats Banana Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (120 grams) of Eggless & Gluten free Oats Banana Brownie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless & Gluten free Oats Banana Brownie depends on the ingredients exists in it. On average, 1 brownie of Eggless & Gluten free Oats Banana Brownie (about 120 grams) contains approximately 6 grams of protein.

On average, 1 brownie (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 120 grams) contains about 35 grams of carbohydrates.

Eggless & Gluten free Oats Banana Brownie contains approximately 3 grams of fiber in 1 brownie (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 brownie Eggless & Gluten free Oats Banana Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.