Gluten Free Oats & Banana Pancakes
Gluten-Free, Low Sugar
11.27
% from protein63.38
% from carbs63.38
% from fatNutrition Facts
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Gluten Free Oats & Banana Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Gluten Free Oats & Banana Pancakes has 3 mg of Vitamin C.
- Gluten Free Oats & Banana Pancakes has 100mg of Calcium.
- Gluten Free Oats & Banana Pancakes has 350mg of Sodium, Na.
- Gluten Free Oats & Banana Pancakes has 180mg of Potassium, K.
- Gluten Free Oats & Banana Pancakes has 2mg of Iron.
What is the calorie content of Gluten Free Oats & Banana Pancakes?
A typical serving 1 serving (200 grams) of Gluten Free Oats & Banana Pancakes contains approximately 280 calories.
You can check the exact calorie content by logging Gluten Free Oats & Banana Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Oats & Banana Pancakes have?
The amount of fat in Gluten Free Oats & Banana Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gluten Free Oats & Banana Pancakes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Oats & Banana Pancakes have?
The protein content in Gluten Free Oats & Banana Pancakes depends on the ingredients exists in it. On average, 1 serving (200 grams) of Gluten Free Oats & Banana Pancakes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Oats & Banana Pancakes, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Oats & Banana Pancakes have?
On average, 1 serving (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Oats & Banana Pancakes.
How Much carbohydrates (carbs) is in Gluten Free Oats & Banana Pancakes?
The amount of carbohydrates (carbs) in Gluten Free Oats & Banana Pancakes depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Oats & Banana Pancakes.
How Much Fiber is in Gluten Free Oats & Banana Pancakes?
Gluten Free Oats & Banana Pancakes contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Oats & Banana Pancakes for healthier you!
What vitamins and minerals are in a Gluten Free Oats & Banana Pancakes?
Vitamins in Gluten Free Oats & Banana Pancakes:
Gluten Free Oats & Banana Pancakes contains following minerals:
General
Does Gluten Free Oats & Banana Pancakes contain caffeine?
Gluten Free Oats & Banana Pancakes does not contain any caffeine.
Does Gluten Free Oats & Banana Pancakes contain alcohol?
Gluten Free Oats & Banana Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Oats & Banana Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Oats & Banana Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Oats & Banana Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Oats & Banana Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Oats & Banana Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Oats & Banana Pancakes for free?
Yes! Since Gluten Free Oats & Banana Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Oats & Banana Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Oats & Banana Pancakes and adds it to your daily hydration log. Simply log Gluten Free Oats & Banana Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Oats & Banana Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Oats & Banana Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Oats & Banana Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Oats & Banana Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Oats & Banana Pancakes
Magnesium and Sodium, Na in Gluten Free Oats & Banana Pancakes supports bone health.
Magnesium in Gluten Free Oats & Banana Pancakes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gluten Free Oats & Banana Pancakes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gluten Free Oats & Banana Pancakes aids muscle function.
Magnesium in Gluten Free Oats & Banana Pancakes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gluten Free Oats & Banana Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gluten Free Oats & Banana Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gluten Free Oats & Banana Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gluten Free Oats & Banana Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gluten Free Oats & Banana Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Gluten Free Oats & Banana Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes enhances brain function and helps improve memory and focus.
Glucose from Gluten Free Oats & Banana Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gluten Free Oats & Banana Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Gluten Free Oats & Banana Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gluten Free Oats & Banana Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gluten Free Oats & Banana Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gluten Free Oats & Banana Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Gluten Free Oats & Banana Pancakes supports building and repairing tissues.
Builds and repairs tissues in Gluten Free Oats & Banana Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free Oats & Banana Pancakes supports immune function.
Supports immune function in Gluten Free Oats & Banana Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free Oats & Banana Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free Oats & Banana Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free Oats & Banana Pancakes provides energy.
Provides energy in Gluten Free Oats & Banana Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free Oats & Banana Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free Oats & Banana Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free Oats & Banana Pancakes helps in weight management.
Helps in weight management in Gluten Free Oats & Banana Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free Oats & Banana Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free Oats & Banana Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free Oats & Banana Pancakes supports bone health.
Supports bone health in Gluten Free Oats & Banana Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free Oats & Banana Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free Oats & Banana Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free Oats & Banana Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free Oats & Banana Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Gluten Free Oats & Banana Pancakes promotes heart health.
Promotes Heart Health in Gluten Free Oats & Banana Pancakes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gluten Free Oats & Banana Pancakes enhances nerve function.
Enhances Nerve Function in Gluten Free Oats & Banana Pancakes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gluten Free Oats & Banana Pancakes improves sleep quality.
Improves Sleep Quality in Gluten Free Oats & Banana Pancakes regulates sleep patterns by supporting melatonin production.
Magnesium in Gluten Free Oats & Banana Pancakes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gluten Free Oats & Banana Pancakes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gluten Free Oats & Banana Pancakes reduces migraine frequency.
Reduces Migraine Frequency in Gluten Free Oats & Banana Pancakes may help reduce the frequency and severity of migraines.
Magnesium in Gluten Free Oats & Banana Pancakes promotes digestive health.
Promotes Digestive Health in Gluten Free Oats & Banana Pancakes supports bowel function and helps prevent constipation.
Magnesium in Gluten Free Oats & Banana Pancakes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gluten Free Oats & Banana Pancakes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gluten Free Oats & Banana Pancakes boosts protein synthesis.
Boosts Protein Synthesis in Gluten Free Oats & Banana Pancakes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gluten Free Oats & Banana Pancakes supports fluid balance.
Maintains Fluid Balance in Gluten Free Oats & Banana Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free Oats & Banana Pancakes supports nerve function.
Supports Nerve Function in Gluten Free Oats & Banana Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free Oats & Banana Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free Oats & Banana Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free Oats & Banana Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free Oats & Banana Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free Oats & Banana Pancakes helps balance pH levels.
Balances pH Levels in Gluten Free Oats & Banana Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Gluten Free Oats & Banana Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.