Gluten-free Oats & Banana Pancakes

Sweet, Good source of fiber

Total Energy

250

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

20g

Protein

6g

12%

Water

60g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten-free Oats & Banana Pancakes

A typical serving 1 pancake of Gluten-free Oats & Banana Pancakes (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten-free Oats & Banana Pancakes depends on the ingredients and preparation method. On average, one serving 1 pancake (100 grams) of Gluten-free Oats & Banana Pancakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten-free Oats & Banana Pancakes depends on the ingredients exists in it. On average, 1 pancake of Gluten-free Oats & Banana Pancakes (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pancake (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 100 grams) contains about 40 grams of carbohydrates.

Gluten-free Oats & Banana Pancakes contains approximately 5 grams of fiber in 1 pancake (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pancake Gluten-free Oats & Banana Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.