Roat / Uttarakhand Sweetened Flatbread
Dessert
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 60 g
% daily value
Total Fat
10g
15.4%
Saturated
3g
15%
Polyunsaturated
2g
Monounsaturated
4g
Sodium, Na
40mg
1.7%
Potassium, K
60mg
1.3%
Total Carbohydrates
35g
12.7%
Fiber
4g
14.3%
Sugars
10g
20%
Starch
20g
Protein
6g
12%
Water
50g
Sucrose
8g
Calcium, Ca
30mg
Iron, Fe
1mg
Magnesium, Mg
10mg
Zinc, Zn
0.5mg
Vitamin A, RAE
30UG
Vitamin E
1.2MG_ATE
Vitamin C, total ascorbic acid
1mg
Biotin
0.5UG
Folic acid
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roat / Uttarakhand Sweetened Flatbread
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How Many Calories Are in Roat / Uttarakhand Sweetened Flatbread?
How Much Fat Is in Roat / Uttarakhand Sweetened Flatbread?
How Much Fat Is in Roat / Uttarakhand Sweetened Flatbread?
How Much Protein is in Roat / Uttarakhand Sweetened Flatbread?
How Much Protein is in Roat / Uttarakhand Sweetened Flatbread?
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How Much Sugar is in Roat / Uttarakhand Sweetened Flatbread?
How Much carbohydrates (carbs) is in Roat / Uttarakhand Sweetened Flatbread?
How Much carbohydrates (carbs) is in Roat / Uttarakhand Sweetened Flatbread?
How Much Fiber is in Roat / Uttarakhand Sweetened Flatbread?
How Much Fiber is in Roat / Uttarakhand Sweetened Flatbread?
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The amount of exercise required to burn off 1 piece Roat / Uttarakhand Sweetened Flatbread
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.