Uttarakhand Black Gram Chainsoo

High Protein Vegetarian

16

% from protein

60

% from carbs

60

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4.5 g

Cholesterol 5 mg
1.7%

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 35 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 12 UG

Folic acid 120 UG

Calcium 100 mg

Iron 6 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 90 UG

Sucrose 0.5 g

Glucose 1 g

Lactose 0.5 g

Uttarakhand Black Gram Chainsoo Nutrients FAQs

Nutrients

What is the calorie content of Uttarakhand Black Gram Chainsoo?

A typical serving 1 bowl (200 grams) of Uttarakhand Black Gram Chainsoo contains approximately 300 calories.

You can check the exact calorie content by logging Uttarakhand Black Gram Chainsoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uttarakhand Black Gram Chainsoo have?

The amount of fat in Uttarakhand Black Gram Chainsoo depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Uttarakhand Black Gram Chainsoo contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uttarakhand Black Gram Chainsoo have?

The protein content in Uttarakhand Black Gram Chainsoo depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Uttarakhand Black Gram Chainsoo contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Uttarakhand Black Gram Chainsoo, Download Nutribit app for healthier you!

How much sugar does a Uttarakhand Black Gram Chainsoo have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uttarakhand Black Gram Chainsoo.

How Much carbohydrates (carbs) is in Uttarakhand Black Gram Chainsoo?

The amount of carbohydrates (carbs) in Uttarakhand Black Gram Chainsoo depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uttarakhand Black Gram Chainsoo.

How Much Fiber is in Uttarakhand Black Gram Chainsoo?

Uttarakhand Black Gram Chainsoo contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uttarakhand Black Gram Chainsoo for healthier you!

What vitamins and minerals are in a Uttarakhand Black Gram Chainsoo?

Vitamins in Uttarakhand Black Gram Chainsoo:

  • Vitamin C:Uttarakhand Black Gram Chainsoo has 15 mg of Vitamin C.

Uttarakhand Black Gram Chainsoo contains following minerals:

  • Uttarakhand Black Gram Chainsoo has 100mg of Calcium.
  • Uttarakhand Black Gram Chainsoo has 300mg of Sodium, Na.
  • Uttarakhand Black Gram Chainsoo has 500mg of Potassium, K.
  • Uttarakhand Black Gram Chainsoo has 6mg of Iron.

General

Does Uttarakhand Black Gram Chainsoo contain caffeine?

Uttarakhand Black Gram Chainsoo does not contain any caffeine.

Does Uttarakhand Black Gram Chainsoo contain alcohol?

Uttarakhand Black Gram Chainsoo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uttarakhand Black Gram Chainsoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uttarakhand Black Gram Chainsoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uttarakhand Black Gram Chainsoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uttarakhand Black Gram Chainsoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uttarakhand Black Gram Chainsoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uttarakhand Black Gram Chainsoo for free?

Yes! Since Uttarakhand Black Gram Chainsoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uttarakhand Black Gram Chainsoo with water tracking feature?

Nutribit automatically calculates the water content of Uttarakhand Black Gram Chainsoo and adds it to your daily hydration log. Simply log Uttarakhand Black Gram Chainsoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uttarakhand Black Gram Chainsoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uttarakhand Black Gram Chainsoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uttarakhand Black Gram Chainsoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uttarakhand Black Gram Chainsoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uttarakhand Black Gram Chainsoo

Fiber and Zinc in Uttarakhand Black Gram Chainsoo improves skin health.

  • Fiber in Uttarakhand Black Gram Chainsoo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Uttarakhand Black Gram Chainsoo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Uttarakhand Black Gram Chainsoo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Uttarakhand Black Gram Chainsoo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Uttarakhand Black Gram Chainsoo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Uttarakhand Black Gram Chainsoo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo aids weight management by helping you feel full longer.

Fiber-rich carbs from Uttarakhand Black Gram Chainsoo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo enhances brain function and helps improve memory and focus.

Glucose from Uttarakhand Black Gram Chainsoo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Uttarakhand Black Gram Chainsoo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo promotes gut health by feeding beneficial gut bacteria.

Fiber in Uttarakhand Black Gram Chainsoo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Uttarakhand Black Gram Chainsoo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Uttarakhand Black Gram Chainsoo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Uttarakhand Black Gram Chainsoo, help regulate blood pressure and reduce hypertension risk.

Protein in Uttarakhand Black Gram Chainsoo supports building and repairing tissues.

Builds and repairs tissues in Uttarakhand Black Gram Chainsoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uttarakhand Black Gram Chainsoo supports immune function.

Supports immune function in Uttarakhand Black Gram Chainsoo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uttarakhand Black Gram Chainsoo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uttarakhand Black Gram Chainsoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uttarakhand Black Gram Chainsoo provides energy.

Provides energy in Uttarakhand Black Gram Chainsoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uttarakhand Black Gram Chainsoo supports muscle growth and strength.

Supports muscle growth and strength in Uttarakhand Black Gram Chainsoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uttarakhand Black Gram Chainsoo helps in weight management.

Helps in weight management in Uttarakhand Black Gram Chainsoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uttarakhand Black Gram Chainsoo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uttarakhand Black Gram Chainsoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uttarakhand Black Gram Chainsoo supports bone health.

Supports bone health in Uttarakhand Black Gram Chainsoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uttarakhand Black Gram Chainsoo improves skin, hair, and nails.

Improves skin, hair, and nails in Uttarakhand Black Gram Chainsoo is essential for the health and growth of hair, skin, and nails.

Protein in Uttarakhand Black Gram Chainsoo regulates blood sugar levels.

Regulates blood sugar levels in Uttarakhand Black Gram Chainsoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Uttarakhand Black Gram Chainsoo supports digestion.

Fiber in Uttarakhand Black Gram Chainsoo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Uttarakhand Black Gram Chainsoo supports heart health.

Soluble fiber in Uttarakhand Black Gram Chainsoo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Uttarakhand Black Gram Chainsoo aids in weight management.

Fiber-rich foods in Uttarakhand Black Gram Chainsoo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Uttarakhand Black Gram Chainsoo regulates blood sugar.

Fiber in Uttarakhand Black Gram Chainsoo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Uttarakhand Black Gram Chainsoo promotes gut health.

Fiber in Uttarakhand Black Gram Chainsoo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Uttarakhand Black Gram Chainsoo lowers the risk of colon cancer.

A high-fiber diet from Uttarakhand Black Gram Chainsoo is linked to a reduced risk of colon cancer.

Fiber in Uttarakhand Black Gram Chainsoo helps lower blood pressure.

Adequate fiber in Uttarakhand Black Gram Chainsoo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Uttarakhand Black Gram Chainsoo boosts immune function.

Fiber in Uttarakhand Black Gram Chainsoo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Uttarakhand Black Gram Chainsoo reduces the risk of type 2 diabetes.

Fiber in Uttarakhand Black Gram Chainsoo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Uttarakhand Black Gram Chainsoo supports thyroid health.

Thyroid Health in Uttarakhand Black Gram Chainsoo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Uttarakhand Black Gram Chainsoo supports cognitive function.

Cognitive Function in Uttarakhand Black Gram Chainsoo helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Uttarakhand Black Gram Chainsoo strengthens the immune system.

Immune System Support in Uttarakhand Black Gram Chainsoo helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Uttarakhand Black Gram Chainsoo supports hormonal balance.

Hormonal Balance in Uttarakhand Black Gram Chainsoo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Uttarakhand Black Gram Chainsoo supports skin health.

Skin Health in Uttarakhand Black Gram Chainsoo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Uttarakhand Black Gram Chainsoo supports detoxification.

Detoxification in Uttarakhand Black Gram Chainsoo assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Uttarakhand Black Gram Chainsoo supports fetal development.

Fetal Development in Uttarakhand Black Gram Chainsoo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Uttarakhand Black Gram Chainsoo helps regulate metabolism.

Metabolism Regulation in Uttarakhand Black Gram Chainsoo ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Uttarakhand Black Gram Chainsoo promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Uttarakhand Black Gram Chainsoo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Uttarakhand Black Gram Chainsoo boosts immune system

Boosts Immune System in Uttarakhand Black Gram Chainsoo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Uttarakhand Black Gram Chainsoo promotes wound healing

Promotes Wound Healing in Uttarakhand Black Gram Chainsoo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Uttarakhand Black Gram Chainsoo supports growth and development

Supports Growth and Development in Uttarakhand Black Gram Chainsoo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Uttarakhand Black Gram Chainsoo enhances brain function

Enhances Brain Function in Uttarakhand Black Gram Chainsoo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Uttarakhand Black Gram Chainsoo regulates hormonal balance

Regulates Hormonal Balance in Uttarakhand Black Gram Chainsoo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Uttarakhand Black Gram Chainsoo supports healthy vision

Supports Healthy Vision in Uttarakhand Black Gram Chainsoo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Uttarakhand Black Gram Chainsoo improves digestive health

Improves Digestive Health in Uttarakhand Black Gram Chainsoo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Uttarakhand Black Gram Chainsoo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Uttarakhand Black Gram Chainsoo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Uttarakhand Black Gram Chainsoo reduces inflammation

Reduces Inflammation in Uttarakhand Black Gram Chainsoo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Uttarakhand Black Gram Chainsoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP