Uttarakhand Black Gram Chainsoo

High Protein Vegetarian

Total Energy

300

kcal

60

% from carbs

16

% from protein

24

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

35g

Protein

12g

24%

Water

100g

Sucrose

0.5g

Glucose

1g

Lactose

0.5g

Calcium, Ca

100mg

Iron, Fe

6mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Iodine, I

90UG

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

12UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uttarakhand Black Gram Chainsoo

A typical serving 1 bowl of Uttarakhand Black Gram Chainsoo (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uttarakhand Black Gram Chainsoo depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Uttarakhand Black Gram Chainsoo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uttarakhand Black Gram Chainsoo depends on the ingredients exists in it. On average, 1 bowl of Uttarakhand Black Gram Chainsoo (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Uttarakhand Black Gram Chainsoo contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Uttarakhand Black Gram Chainsoo

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.