Uttarakhand Aloo Ke Gutke

Vegetarian

Total Energy

180

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

5g

10%

Water

130g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uttarakhand Aloo Ke Gutke

A typical serving 1 serving of Uttarakhand Aloo Ke Gutke (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uttarakhand Aloo Ke Gutke depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Uttarakhand Aloo Ke Gutke contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uttarakhand Aloo Ke Gutke depends on the ingredients exists in it. On average, 1 serving of Uttarakhand Aloo Ke Gutke (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Uttarakhand Aloo Ke Gutke contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Uttarakhand Aloo Ke Gutke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.