Uttarakhand Mooli Thechua (Radish Salad)

Side Dish, Vegetarian

Total Energy

50

kcal

83.68

% from carbs

12.55

% from protein

3.77

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

1g

Protein

1.5g

3%

Water

130g

Sucrose

1g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.3mg

Iodine, I

2UG

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uttarakhand Mooli Thechua (Radish Salad)

A typical serving 1 bowl of Uttarakhand Mooli Thechua (Radish Salad) (150 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uttarakhand Mooli Thechua (Radish Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Uttarakhand Mooli Thechua (Radish Salad) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uttarakhand Mooli Thechua (Radish Salad) depends on the ingredients exists in it. On average, 1 bowl of Uttarakhand Mooli Thechua (Radish Salad) (about 150 grams) contains approximately 1.5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Uttarakhand Mooli Thechua (Radish Salad) contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 bowl Uttarakhand Mooli Thechua (Radish Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.