Mozzarella Basil Sandwiches

Continental, Snack

Total Energy

250

kcal

43.08

% from carbs

15.38

% from protein

41.54

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

16g

Protein

10g

20%

Water

60g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella Basil Sandwiches

A typical serving 1 piece of Mozzarella Basil Sandwiches (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella Basil Sandwiches depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Mozzarella Basil Sandwiches contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella Basil Sandwiches depends on the ingredients exists in it. On average, 1 piece of Mozzarella Basil Sandwiches (about 120 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 28 grams of carbohydrates.

Mozzarella Basil Sandwiches contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Mozzarella Basil Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.