Savory Oatmeal Bowl with Cabbage and Gree...
Vegetarian/Non Vegetarian
13.01
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Savory Oatmeal Bowl with Cabbage and Gree... Nutrients FAQs
Nutrients
- Vitamin C:Savory Oatmeal Bowl with Cabbage and Gree... has 5 mg of Vitamin C.
- Savory Oatmeal Bowl with Cabbage and Gree... has 60mg of Calcium.
- Savory Oatmeal Bowl with Cabbage and Gree... has 200mg of Sodium, Na.
- Savory Oatmeal Bowl with Cabbage and Gree... has 500mg of Potassium, K.
- Savory Oatmeal Bowl with Cabbage and Gree... has 3mg of Iron.
What is the calorie content of Savory Oatmeal Bowl with Cabbage and Gree...?
A typical serving 1 bowl (300 grams) of Savory Oatmeal Bowl with Cabbage and Gree... contains approximately 250 calories.
You can check the exact calorie content by logging Savory Oatmeal Bowl with Cabbage and Gree... in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Oatmeal Bowl with Cabbage and Gree... have?
The amount of fat in Savory Oatmeal Bowl with Cabbage and Gree... depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Savory Oatmeal Bowl with Cabbage and Gree... contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Oatmeal Bowl with Cabbage and Gree... have?
The protein content in Savory Oatmeal Bowl with Cabbage and Gree... depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Savory Oatmeal Bowl with Cabbage and Gree... contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Oatmeal Bowl with Cabbage and Gree..., Download Nutribit app for healthier you!
How much sugar does a Savory Oatmeal Bowl with Cabbage and Gree... have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Oatmeal Bowl with Cabbage and Gree....
How Much carbohydrates (carbs) is in Savory Oatmeal Bowl with Cabbage and Gree...?
The amount of carbohydrates (carbs) in Savory Oatmeal Bowl with Cabbage and Gree... depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Oatmeal Bowl with Cabbage and Gree....
How Much Fiber is in Savory Oatmeal Bowl with Cabbage and Gree...?
Savory Oatmeal Bowl with Cabbage and Gree... contains approximately 8 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Oatmeal Bowl with Cabbage and Gree... for healthier you!
What vitamins and minerals are in a Savory Oatmeal Bowl with Cabbage and Gree...?
Vitamins in Savory Oatmeal Bowl with Cabbage and Gree...:
Savory Oatmeal Bowl with Cabbage and Gree... contains following minerals:
General
Does Savory Oatmeal Bowl with Cabbage and Gree... contain caffeine?
Savory Oatmeal Bowl with Cabbage and Gree... does not contain any caffeine.
Does Savory Oatmeal Bowl with Cabbage and Gree... contain alcohol?
Savory Oatmeal Bowl with Cabbage and Gree... does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Oatmeal Bowl with Cabbage and Gree...?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Oatmeal Bowl with Cabbage and Gree... and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Oatmeal Bowl with Cabbage and Gree... quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Oatmeal Bowl with Cabbage and Gree... in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Oatmeal Bowl with Cabbage and Gree... and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Oatmeal Bowl with Cabbage and Gree... for free?
Yes! Since Savory Oatmeal Bowl with Cabbage and Gree... contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Oatmeal Bowl with Cabbage and Gree... with water tracking feature?
Nutribit automatically calculates the water content of Savory Oatmeal Bowl with Cabbage and Gree... and adds it to your daily hydration log. Simply log Savory Oatmeal Bowl with Cabbage and Gree... in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Oatmeal Bowl with Cabbage and Gree... as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Oatmeal Bowl with Cabbage and Gree... and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Oatmeal Bowl with Cabbage and Gree... nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Oatmeal Bowl with Cabbage and Gree... data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Oatmeal Bowl with Cabbage and Gree...
Fiber and Zinc in Savory Oatmeal Bowl with Cabbage and Gree... improves skin health.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... supports building and repairing tissues.
Builds and repairs tissues in Savory Oatmeal Bowl with Cabbage and Gree... is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... supports immune function.
Supports immune function in Savory Oatmeal Bowl with Cabbage and Gree... is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Oatmeal Bowl with Cabbage and Gree... is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... provides energy.
Provides energy in Savory Oatmeal Bowl with Cabbage and Gree... can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... supports muscle growth and strength.
Supports muscle growth and strength in Savory Oatmeal Bowl with Cabbage and Gree... is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... helps in weight management.
Helps in weight management in Savory Oatmeal Bowl with Cabbage and Gree... promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Oatmeal Bowl with Cabbage and Gree... is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... supports bone health.
Supports bone health in Savory Oatmeal Bowl with Cabbage and Gree... plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Oatmeal Bowl with Cabbage and Gree... is essential for the health and growth of hair, skin, and nails.
Protein in Savory Oatmeal Bowl with Cabbage and Gree... regulates blood sugar levels.
Regulates blood sugar levels in Savory Oatmeal Bowl with Cabbage and Gree... helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... supports digestion.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... supports heart health.
Soluble fiber in Savory Oatmeal Bowl with Cabbage and Gree... can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... aids in weight management.
Fiber-rich foods in Savory Oatmeal Bowl with Cabbage and Gree... increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... regulates blood sugar.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... promotes gut health.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... lowers the risk of colon cancer.
A high-fiber diet from Savory Oatmeal Bowl with Cabbage and Gree... is linked to a reduced risk of colon cancer.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... helps lower blood pressure.
Adequate fiber in Savory Oatmeal Bowl with Cabbage and Gree... may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... boosts immune function.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... reduces the risk of type 2 diabetes.
Fiber in Savory Oatmeal Bowl with Cabbage and Gree... can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... boosts immune system
Boosts Immune System in Savory Oatmeal Bowl with Cabbage and Gree... is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... promotes wound healing
Promotes Wound Healing in Savory Oatmeal Bowl with Cabbage and Gree... plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... supports growth and development
Supports Growth and Development in Savory Oatmeal Bowl with Cabbage and Gree... is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... enhances brain function
Enhances Brain Function in Savory Oatmeal Bowl with Cabbage and Gree... is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... regulates hormonal balance
Regulates Hormonal Balance in Savory Oatmeal Bowl with Cabbage and Gree... helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... supports healthy vision
Supports Healthy Vision in Savory Oatmeal Bowl with Cabbage and Gree... is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... improves digestive health
Improves Digestive Health in Savory Oatmeal Bowl with Cabbage and Gree... supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... maintains healthy reproductive function
Maintains Healthy Reproductive Function in Savory Oatmeal Bowl with Cabbage and Gree... plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Savory Oatmeal Bowl with Cabbage and Gree... reduces inflammation
Reduces Inflammation in Savory Oatmeal Bowl with Cabbage and Gree... has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Savory Oatmeal Bowl with Cabbage and Gree...
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.