Savory Oatmeal Bowl with Cabbage and Gree...

Vegetarian/Non Vegetarian

Total Energy

250

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

25g

Protein

8g

16%

Water

200g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Oatmeal Bowl with Cabbage and Gree...

A typical serving 1 bowl of Savory Oatmeal Bowl with Cabbage and Gree... (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Oatmeal Bowl with Cabbage and Gree... depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Savory Oatmeal Bowl with Cabbage and Gree... contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Oatmeal Bowl with Cabbage and Gree... depends on the ingredients exists in it. On average, 1 bowl of Savory Oatmeal Bowl with Cabbage and Gree... (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Savory Oatmeal Bowl with Cabbage and Gree... contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Savory Oatmeal Bowl with Cabbage and Gree...

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.