Cabbage Sabzi (Cabbage, Potato, and Green Peas)

Common Food

12.21

% from protein

53.78

% from carbs

53.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5.2 g
8%
Saturated 0.8 g
4%
Polyunsaturated 1.2 g
Monounsaturated 3.2 g
Sodium, Na 220 mg
9.6%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18.5 g
6.7%
Fiber 5.4 g
19.3%
Sugars 4.3 g
8.6%
Starch 9.8 g
Protein 4.2 g
8.4%
Water 85.6 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.8 mg

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Cabbage Sabzi (Cabbage, Potato, and Green Peas) Nutrients FAQs

Nutrients

What is the calorie content of Cabbage Sabzi (Cabbage, Potato, and Green Peas)?

A typical serving 1 cup (139 grams) of Cabbage Sabzi (Cabbage, Potato, and Green Peas) contains approximately 120 calories.

You can check the exact calorie content by logging Cabbage Sabzi (Cabbage, Potato, and Green Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage Sabzi (Cabbage, Potato, and Green Peas) have?

The amount of fat in Cabbage Sabzi (Cabbage, Potato, and Green Peas) depends on the ingredients and preparation method. On average, one serving 1 cup (139 grams) of Cabbage Sabzi (Cabbage, Potato, and Green Peas) contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage Sabzi (Cabbage, Potato, and Green Peas) have?

The protein content in Cabbage Sabzi (Cabbage, Potato, and Green Peas) depends on the ingredients exists in it. On average, 1 cup (139 grams) of Cabbage Sabzi (Cabbage, Potato, and Green Peas) contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage Sabzi (Cabbage, Potato, and Green Peas), Download Nutribit app for healthier you!

How much sugar does a Cabbage Sabzi (Cabbage, Potato, and Green Peas) have?

On average, 1 cup (139 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Sabzi (Cabbage, Potato, and Green Peas).

How Much carbohydrates (carbs) is in Cabbage Sabzi (Cabbage, Potato, and Green Peas)?

The amount of carbohydrates (carbs) in Cabbage Sabzi (Cabbage, Potato, and Green Peas) depends on its serving size and preparation. On average, 1 cup (139 grams) contains about 18.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage Sabzi (Cabbage, Potato, and Green Peas).

How Much Fiber is in Cabbage Sabzi (Cabbage, Potato, and Green Peas)?

Cabbage Sabzi (Cabbage, Potato, and Green Peas) contains approximately 5.4 grams of fiber in 1 cup (139 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Sabzi (Cabbage, Potato, and Green Peas) for healthier you!

What vitamins and minerals are in a Cabbage Sabzi (Cabbage, Potato, and Green Peas)?

Cabbage Sabzi (Cabbage, Potato, and Green Peas) contains following minerals:

  • Cabbage Sabzi (Cabbage, Potato, and Green Peas) has 220mg of Sodium, Na.
  • Cabbage Sabzi (Cabbage, Potato, and Green Peas) has 400mg of Potassium, K.
  • Cabbage Sabzi (Cabbage, Potato, and Green Peas) has 1.8mg of Iron.

General

Does Cabbage Sabzi (Cabbage, Potato, and Green Peas) contain caffeine?

Cabbage Sabzi (Cabbage, Potato, and Green Peas) does not contain any caffeine.

Does Cabbage Sabzi (Cabbage, Potato, and Green Peas) contain alcohol?

Cabbage Sabzi (Cabbage, Potato, and Green Peas) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage Sabzi (Cabbage, Potato, and Green Peas)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Sabzi (Cabbage, Potato, and Green Peas) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage Sabzi (Cabbage, Potato, and Green Peas) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage Sabzi (Cabbage, Potato, and Green Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Sabzi (Cabbage, Potato, and Green Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage Sabzi (Cabbage, Potato, and Green Peas) for free?

Yes! Since Cabbage Sabzi (Cabbage, Potato, and Green Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage Sabzi (Cabbage, Potato, and Green Peas) with water tracking feature?

Nutribit automatically calculates the water content of Cabbage Sabzi (Cabbage, Potato, and Green Peas) and adds it to your daily hydration log. Simply log Cabbage Sabzi (Cabbage, Potato, and Green Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage Sabzi (Cabbage, Potato, and Green Peas) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Sabzi (Cabbage, Potato, and Green Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage Sabzi (Cabbage, Potato, and Green Peas) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage Sabzi (Cabbage, Potato, and Green Peas) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage Sabzi (Cabbage, Potato, and Green Peas)

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) supports digestion.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) supports heart health.

Soluble fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) aids in weight management.

Fiber-rich foods in Cabbage Sabzi (Cabbage, Potato, and Green Peas) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) regulates blood sugar.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) promotes gut health.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) lowers the risk of colon cancer.

A high-fiber diet from Cabbage Sabzi (Cabbage, Potato, and Green Peas) is linked to a reduced risk of colon cancer.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) improves skin health.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) helps lower blood pressure.

Adequate fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) boosts immune function.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) reduces the risk of type 2 diabetes.

Fiber in Cabbage Sabzi (Cabbage, Potato, and Green Peas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cabbage Sabzi (Cabbage, Potato, and Green Peas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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