Cabbage And Carrot Thoran

Kerala, Lunch

Total Energy

90

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

12mg

0.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

4g

Protein

2g

4%

Water

160g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage And Carrot Thoran

A typical serving 1 Serving of Cabbage And Carrot Thoran (200 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage And Carrot Thoran depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Cabbage And Carrot Thoran contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage And Carrot Thoran depends on the ingredients exists in it. On average, 1 Serving of Cabbage And Carrot Thoran (about 200 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 15 grams of carbohydrates.

Cabbage And Carrot Thoran contains approximately 6 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Cabbage And Carrot Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.