Savory Oatmeal Bowl with Sautéed Carrot and Green Bean

Breakfast, Vegetarian, High Protein

11.57

% from protein

66.12

% from carbs

66.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2.2 g
Monounsaturated 2.8 g
Sodium, Na 70 mg
3%
Potassium, K 550 mg
11.7%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 20 g
Protein 7 g
14%
Water 140 g
Vitamin A, RAE 50 UG
Vitamin E 0.3 MG_ATE
Vitamin C 20 mg
Folic acid 40 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 50 mg
Zinc 1 mg

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Savory Oatmeal Bowl with Sautéed Carrot and Green Bean Nutrients FAQs

Nutrients

What is the calorie content of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean?

A typical serving 1 bowl (180 grams) of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contains approximately 250 calories.

You can check the exact calorie content by logging Savory Oatmeal Bowl with Sautéed Carrot and Green Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Oatmeal Bowl with Sautéed Carrot and Green Bean have?

The amount of fat in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Oatmeal Bowl with Sautéed Carrot and Green Bean have?

The protein content in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Oatmeal Bowl with Sautéed Carrot and Green Bean, Download Nutribit app for healthier you!

How much sugar does a Savory Oatmeal Bowl with Sautéed Carrot and Green Bean have?

On average, 1 bowl (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Oatmeal Bowl with Sautéed Carrot and Green Bean.

How Much carbohydrates (carbs) is in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean?

The amount of carbohydrates (carbs) in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Oatmeal Bowl with Sautéed Carrot and Green Bean.

How Much Fiber is in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean?

Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contains approximately 6 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Oatmeal Bowl with Sautéed Carrot and Green Bean for healthier you!

What vitamins and minerals are in a Savory Oatmeal Bowl with Sautéed Carrot and Green Bean?

Vitamins in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean:

  • Vitamin C:Savory Oatmeal Bowl with Sautéed Carrot and Green Bean has 20 mg of Vitamin C.

Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contains following minerals:

  • Savory Oatmeal Bowl with Sautéed Carrot and Green Bean has 60mg of Calcium.
  • Savory Oatmeal Bowl with Sautéed Carrot and Green Bean has 70mg of Sodium, Na.
  • Savory Oatmeal Bowl with Sautéed Carrot and Green Bean has 550mg of Potassium, K.
  • Savory Oatmeal Bowl with Sautéed Carrot and Green Bean has 2.5mg of Iron.

General

Does Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contain caffeine?

Savory Oatmeal Bowl with Sautéed Carrot and Green Bean does not contain any caffeine.

Does Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contain alcohol?

Savory Oatmeal Bowl with Sautéed Carrot and Green Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Oatmeal Bowl with Sautéed Carrot and Green Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Oatmeal Bowl with Sautéed Carrot and Green Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Oatmeal Bowl with Sautéed Carrot and Green Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Oatmeal Bowl with Sautéed Carrot and Green Bean for free?

Yes! Since Savory Oatmeal Bowl with Sautéed Carrot and Green Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Oatmeal Bowl with Sautéed Carrot and Green Bean with water tracking feature?

Nutribit automatically calculates the water content of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean and adds it to your daily hydration log. Simply log Savory Oatmeal Bowl with Sautéed Carrot and Green Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Oatmeal Bowl with Sautéed Carrot and Green Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Oatmeal Bowl with Sautéed Carrot and Green Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Oatmeal Bowl with Sautéed Carrot and Green Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Oatmeal Bowl with Sautéed Carrot and Green Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Oatmeal Bowl with Sautéed Carrot and Green Bean

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean supports digestion.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean supports heart health.

Soluble fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean aids in weight management.

Fiber-rich foods in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean regulates blood sugar.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean promotes gut health.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean lowers the risk of colon cancer.

A high-fiber diet from Savory Oatmeal Bowl with Sautéed Carrot and Green Bean is linked to a reduced risk of colon cancer.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean improves skin health.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean helps lower blood pressure.

Adequate fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean boosts immune function.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean reduces the risk of type 2 diabetes.

Fiber in Savory Oatmeal Bowl with Sautéed Carrot and Green Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Savory Oatmeal Bowl with Sautéed Carrot and Green Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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