Savory Oatmeal Bowl with Sautéed Spinach and Corn
Vegetarian, Vegetarian
15.25
% from protein54.24
% from carbs54.24
% from fatNutrition Facts
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Savory Oatmeal Bowl with Sautéed Spinach and Corn Nutrients FAQs
Nutrients
- Vitamin C:Savory Oatmeal Bowl with Sautéed Spinach and Corn has 6 mg of Vitamin C.
- Savory Oatmeal Bowl with Sautéed Spinach and Corn has 80mg of Calcium.
- Savory Oatmeal Bowl with Sautéed Spinach and Corn has 300mg of Sodium, Na.
- Savory Oatmeal Bowl with Sautéed Spinach and Corn has 280mg of Potassium, K.
- Savory Oatmeal Bowl with Sautéed Spinach and Corn has 2.5mg of Iron.
What is the calorie content of Savory Oatmeal Bowl with Sautéed Spinach and Corn?
A typical serving 1 bowl (250 grams) of Savory Oatmeal Bowl with Sautéed Spinach and Corn contains approximately 230 calories.
You can check the exact calorie content by logging Savory Oatmeal Bowl with Sautéed Spinach and Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Oatmeal Bowl with Sautéed Spinach and Corn have?
The amount of fat in Savory Oatmeal Bowl with Sautéed Spinach and Corn depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Savory Oatmeal Bowl with Sautéed Spinach and Corn contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Oatmeal Bowl with Sautéed Spinach and Corn have?
The protein content in Savory Oatmeal Bowl with Sautéed Spinach and Corn depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Savory Oatmeal Bowl with Sautéed Spinach and Corn contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Oatmeal Bowl with Sautéed Spinach and Corn, Download Nutribit app for healthier you!
How much sugar does a Savory Oatmeal Bowl with Sautéed Spinach and Corn have?
On average, 1 bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Oatmeal Bowl with Sautéed Spinach and Corn.
How Much carbohydrates (carbs) is in Savory Oatmeal Bowl with Sautéed Spinach and Corn?
The amount of carbohydrates (carbs) in Savory Oatmeal Bowl with Sautéed Spinach and Corn depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Oatmeal Bowl with Sautéed Spinach and Corn.
How Much Fiber is in Savory Oatmeal Bowl with Sautéed Spinach and Corn?
Savory Oatmeal Bowl with Sautéed Spinach and Corn contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Oatmeal Bowl with Sautéed Spinach and Corn for healthier you!
What vitamins and minerals are in a Savory Oatmeal Bowl with Sautéed Spinach and Corn?
Vitamins in Savory Oatmeal Bowl with Sautéed Spinach and Corn:
Savory Oatmeal Bowl with Sautéed Spinach and Corn contains following minerals:
General
Does Savory Oatmeal Bowl with Sautéed Spinach and Corn contain caffeine?
Savory Oatmeal Bowl with Sautéed Spinach and Corn does not contain any caffeine.
Does Savory Oatmeal Bowl with Sautéed Spinach and Corn contain alcohol?
Savory Oatmeal Bowl with Sautéed Spinach and Corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Oatmeal Bowl with Sautéed Spinach and Corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Oatmeal Bowl with Sautéed Spinach and Corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Oatmeal Bowl with Sautéed Spinach and Corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Oatmeal Bowl with Sautéed Spinach and Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Oatmeal Bowl with Sautéed Spinach and Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Oatmeal Bowl with Sautéed Spinach and Corn for free?
Yes! Since Savory Oatmeal Bowl with Sautéed Spinach and Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Oatmeal Bowl with Sautéed Spinach and Corn with water tracking feature?
Nutribit automatically calculates the water content of Savory Oatmeal Bowl with Sautéed Spinach and Corn and adds it to your daily hydration log. Simply log Savory Oatmeal Bowl with Sautéed Spinach and Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Oatmeal Bowl with Sautéed Spinach and Corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Oatmeal Bowl with Sautéed Spinach and Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Oatmeal Bowl with Sautéed Spinach and Corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Oatmeal Bowl with Sautéed Spinach and Corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Oatmeal Bowl with Sautéed Spinach and Corn
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports building and repairing tissues.
Builds and repairs tissues in Savory Oatmeal Bowl with Sautéed Spinach and Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports immune function.
Supports immune function in Savory Oatmeal Bowl with Sautéed Spinach and Corn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Oatmeal Bowl with Sautéed Spinach and Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn provides energy.
Provides energy in Savory Oatmeal Bowl with Sautéed Spinach and Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports muscle growth and strength.
Supports muscle growth and strength in Savory Oatmeal Bowl with Sautéed Spinach and Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps in weight management.
Helps in weight management in Savory Oatmeal Bowl with Sautéed Spinach and Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Oatmeal Bowl with Sautéed Spinach and Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports bone health.
Supports bone health in Savory Oatmeal Bowl with Sautéed Spinach and Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Oatmeal Bowl with Sautéed Spinach and Corn is essential for the health and growth of hair, skin, and nails.
Protein in Savory Oatmeal Bowl with Sautéed Spinach and Corn regulates blood sugar levels.
Regulates blood sugar levels in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports digestion.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports heart health.
Soluble fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn aids in weight management.
Fiber-rich foods in Savory Oatmeal Bowl with Sautéed Spinach and Corn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn regulates blood sugar.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn promotes gut health.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn lowers the risk of colon cancer.
A high-fiber diet from Savory Oatmeal Bowl with Sautéed Spinach and Corn is linked to a reduced risk of colon cancer.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn improves skin health.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps lower blood pressure.
Adequate fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn boosts immune function.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn reduces the risk of type 2 diabetes.
Fiber in Savory Oatmeal Bowl with Sautéed Spinach and Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports thyroid health.
Thyroid Health in Savory Oatmeal Bowl with Sautéed Spinach and Corn is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports cognitive function.
Cognitive Function in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn strengthens the immune system.
Immune System Support in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports hormonal balance.
Hormonal Balance in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports skin health.
Skin Health in Savory Oatmeal Bowl with Sautéed Spinach and Corn is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports detoxification.
Detoxification in Savory Oatmeal Bowl with Sautéed Spinach and Corn assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn supports fetal development.
Fetal Development in Savory Oatmeal Bowl with Sautéed Spinach and Corn is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn helps regulate metabolism.
Metabolism Regulation in Savory Oatmeal Bowl with Sautéed Spinach and Corn ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Savory Oatmeal Bowl with Sautéed Spinach and Corn promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Savory Oatmeal Bowl with Sautéed Spinach and Corn is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Savory Oatmeal Bowl with Sautéed Spinach and Corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.