Savory Oatmeal Bowl with Sautéed Spinach and Corn

Vegetarian, Vegetarian

Total Energy

230

kcal

54.24

% from carbs

15.25

% from protein

30.51

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

280mg

6%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

24g

Protein

9g

18%

Water

198g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Oatmeal Bowl with Sautéed Spinach and Corn

A typical serving 1 bowl of Savory Oatmeal Bowl with Sautéed Spinach and Corn (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Oatmeal Bowl with Sautéed Spinach and Corn depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Savory Oatmeal Bowl with Sautéed Spinach and Corn contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Oatmeal Bowl with Sautéed Spinach and Corn depends on the ingredients exists in it. On average, 1 bowl of Savory Oatmeal Bowl with Sautéed Spinach and Corn (about 250 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 32 grams of carbohydrates.

Savory Oatmeal Bowl with Sautéed Spinach and Corn contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Savory Oatmeal Bowl with Sautéed Spinach and Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.