Spinach Rice

Lunch, Vegetarian

Total Energy

250

kcal

67.67

% from carbs

12.03

% from protein

20.3

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

35g

Protein

8g

16%

Water

200g

Sucrose

3.5g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

3UG

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Rice

A typical serving 1 cup of Spinach Rice (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Rice depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Spinach Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Rice depends on the ingredients exists in it. On average, 1 cup of Spinach Rice (about 300 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 45 grams of carbohydrates.

Spinach Rice contains approximately 5 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Spinach Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.