Spinach Rice

Main, Nutrient-rich

14.08

% from protein

47.89

% from carbs

47.89

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 20 g

Protein 10 g
20%

Water 220 g

Vitamin A, RAE 300 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 90 UG

Folic acid 3 UG

Calcium 30 mg

Iron 3 mg

Magnesium 22 mg

Zinc 1.5 mg

Iodine 2 UG

Sucrose 2 g

Glucose 1 g

Spinach Rice Nutrients FAQs

Nutrients

What is the calorie content of Spinach Rice?

A typical serving 1 cup (200 grams) of Spinach Rice contains approximately 290 calories.

You can check the exact calorie content by logging Spinach Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Rice have?

The amount of fat in Spinach Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Spinach Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Rice have?

The protein content in Spinach Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Spinach Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Rice, Download Nutribit app for healthier you!

How much sugar does a Spinach Rice have?

On average, 1 cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Rice.

How Much carbohydrates (carbs) is in Spinach Rice?

The amount of carbohydrates (carbs) in Spinach Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Rice.

How Much Fiber is in Spinach Rice?

Spinach Rice contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Rice for healthier you!

What vitamins and minerals are in a Spinach Rice?

Vitamins in Spinach Rice:

  • Vitamin C:Spinach Rice has 10 mg of Vitamin C.

Spinach Rice contains following minerals:

  • Spinach Rice has 30mg of Calcium.
  • Spinach Rice has 600mg of Sodium, Na.
  • Spinach Rice has 350mg of Potassium, K.
  • Spinach Rice has 3mg of Iron.

General

Does Spinach Rice contain caffeine?

Spinach Rice does not contain any caffeine.

Does Spinach Rice contain alcohol?

Spinach Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Rice for free?

Yes! Since Spinach Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Rice with water tracking feature?

Nutribit automatically calculates the water content of Spinach Rice and adds it to your daily hydration log. Simply log Spinach Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Rice

Protein in Spinach Rice supports building and repairing tissues.

Builds and repairs tissues in Spinach Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Rice supports immune function.

Supports immune function in Spinach Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Rice provides energy.

Provides energy in Spinach Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Rice supports muscle growth and strength.

Supports muscle growth and strength in Spinach Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Rice helps in weight management.

Helps in weight management in Spinach Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Rice supports bone health.

Supports bone health in Spinach Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Rice is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Rice regulates blood sugar levels.

Regulates blood sugar levels in Spinach Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach Rice supports fluid balance.

Maintains Fluid Balance in Spinach Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Rice supports nerve function.

Supports Nerve Function in Spinach Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Rice helps regulate blood pressure.

Regulates Blood Pressure in Spinach Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Rice supports muscle function.

Aids Muscle Function in Spinach Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Rice aids nutrient absorption.

Improves Nutrient Absorption in Spinach Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Rice helps balance pH levels.

Balances pH Levels in Spinach Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Rice supports bone health.

Supports Bone Health in Spinach Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Spinach Rice boosts immune system

Boosts Immune System in Spinach Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Rice promotes wound healing

Promotes Wound Healing in Spinach Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Rice supports growth and development

Supports Growth and Development in Spinach Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Rice improves skin health

Improves Skin Health in Spinach Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spinach Rice enhances brain function

Enhances Brain Function in Spinach Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Rice regulates hormonal balance

Regulates Hormonal Balance in Spinach Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Rice supports healthy vision

Supports Healthy Vision in Spinach Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Rice improves digestive health

Improves Digestive Health in Spinach Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Rice reduces inflammation

Reduces Inflammation in Spinach Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Spinach Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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