Santorini Spinach and Rice

Aloe Life

Total Energy

270

kcal

67.65

% from carbs

19.12

% from protein

13.24

% from fats

In 283 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

850mg

37%

Potassium, K

720mg

15.3%

Total Carbohydrates

46g

16.7%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Santorini Spinach and Rice

A typical serving 10 oz of Santorini Spinach and Rice (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Santorini Spinach and Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Santorini Spinach and Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Santorini Spinach and Rice depends on the ingredients exists in it. On average, 10 oz of Santorini Spinach and Rice (about 283 grams) contains approximately 13 grams of protein.

On average, 10 oz (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 46 grams of carbohydrates.

Santorini Spinach and Rice contains approximately 11 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 10 oz Santorini Spinach and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.