Spinach & Corn Rice
Common Food
8.36
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
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Spinach & Corn Rice Nutrients FAQs
Nutrients
- Spinach & Corn Rice has 220mg of Sodium, Na.
- Spinach & Corn Rice has 380mg of Potassium, K.
- Spinach & Corn Rice has 3mg of Iron.
What is the calorie content of Spinach & Corn Rice?
A typical serving 1 bowl (183 grams) of Spinach & Corn Rice contains approximately 290 calories.
You can check the exact calorie content by logging Spinach & Corn Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Corn Rice have?
The amount of fat in Spinach & Corn Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (183 grams) of Spinach & Corn Rice contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Corn Rice have?
The protein content in Spinach & Corn Rice depends on the ingredients exists in it. On average, 1 bowl (183 grams) of Spinach & Corn Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Corn Rice, Download Nutribit app for healthier you!
How much sugar does a Spinach & Corn Rice have?
On average, 1 bowl (183 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Corn Rice.
How Much carbohydrates (carbs) is in Spinach & Corn Rice?
The amount of carbohydrates (carbs) in Spinach & Corn Rice depends on its serving size and preparation. On average, 1 bowl (183 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Corn Rice.
How Much Fiber is in Spinach & Corn Rice?
Spinach & Corn Rice contains approximately 5 grams of fiber in 1 bowl (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Corn Rice for healthier you!
What vitamins and minerals are in a Spinach & Corn Rice?
Spinach & Corn Rice contains following minerals:
General
Does Spinach & Corn Rice contain caffeine?
Spinach & Corn Rice does not contain any caffeine.
Does Spinach & Corn Rice contain alcohol?
Spinach & Corn Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Corn Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Corn Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Corn Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Corn Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Corn Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Corn Rice for free?
Yes! Since Spinach & Corn Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Corn Rice with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Corn Rice and adds it to your daily hydration log. Simply log Spinach & Corn Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Corn Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Corn Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Corn Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Corn Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Corn Rice
Total Carbohydrates in Spinach & Corn Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Corn Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Corn Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Corn Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Corn Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Corn Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Corn Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Corn Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Corn Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Corn Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Corn Rice enhances brain function and helps improve memory and focus.
Glucose from Spinach & Corn Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Corn Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Corn Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Corn Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Corn Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Corn Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Corn Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Corn Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Corn Rice, help regulate blood pressure and reduce hypertension risk.
Fiber in Spinach & Corn Rice supports digestion.
Fiber in Spinach & Corn Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Corn Rice supports heart health.
Soluble fiber in Spinach & Corn Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Corn Rice aids in weight management.
Fiber-rich foods in Spinach & Corn Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Corn Rice regulates blood sugar.
Fiber in Spinach & Corn Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Corn Rice promotes gut health.
Fiber in Spinach & Corn Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Corn Rice lowers the risk of colon cancer.
A high-fiber diet from Spinach & Corn Rice is linked to a reduced risk of colon cancer.
Fiber in Spinach & Corn Rice improves skin health.
Fiber in Spinach & Corn Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Corn Rice helps lower blood pressure.
Adequate fiber in Spinach & Corn Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Corn Rice boosts immune function.
Fiber in Spinach & Corn Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Corn Rice reduces the risk of type 2 diabetes.
Fiber in Spinach & Corn Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Spinach & Corn Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.