Protein Rich Soy Dosa
South Indian, South Indian Breakfast
15.87
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
More items Like Protein Rich Soy Dosa
Life Shake Soy Protein, Rich Chocolate
Shaklee
Firm Soy Rich Tofu
Jongga
Iso-Rich Soy Powder
Jarrow Formulas
Soy Protein
Jamba
Soy Patties Soy Protein
Delightful Farms
High Protein Soya Dosa
South Indian, South Indian Breakfast
Protein, Rich Chocolate
Unjury
Soy Protein, Non-GMO Isolated Soy Protein
GNC Superfoods
Dosa
Common Food
Soy Protein Boost
Maui Wowi Hawaiian Coffee & Smoothies
Soy Protein Powder
Tropical Smoothie Cafe
Soy Protein Burger
Season's Choice
100% Soy Protein
Optimum Nutrition
Soy Protein, Vanilla
MuscleTech
Soy Protein, Chocolate
Fresh & Easy
Soy Protein, Isolate
Unknown
Red Soy Protein
El Guapo
Soy Protein, Unflavored
TwinLab
Texturized Soy Protein
Mi Costenita
Soy Protein Nuggets
Like Meat
Soy Protein Isolate
Now Sports
Soy Protein 95 Isolated Soy Protein Mix, Chocolate
GNC Pro Performance AMP
Aval Dosa / Poha Dosa
Common Food
Protein Rich Soy Dosa Nutrients FAQs
Nutrients
- Vitamin C:Protein Rich Soy Dosa has 2 mg of Vitamin C.
- Protein Rich Soy Dosa has 100mg of Calcium.
- Protein Rich Soy Dosa has 400mg of Sodium, Na.
- Protein Rich Soy Dosa has 300mg of Potassium, K.
- Protein Rich Soy Dosa has 3mg of Iron.
What is the calorie content of Protein Rich Soy Dosa?
A typical serving 1 Dosa (200 grams) of Protein Rich Soy Dosa contains approximately 250 calories.
You can check the exact calorie content by logging Protein Rich Soy Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Rich Soy Dosa have?
The amount of fat in Protein Rich Soy Dosa depends on the ingredients and preparation method. On average, one serving 1 Dosa (200 grams) of Protein Rich Soy Dosa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Rich Soy Dosa have?
The protein content in Protein Rich Soy Dosa depends on the ingredients exists in it. On average, 1 Dosa (200 grams) of Protein Rich Soy Dosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Rich Soy Dosa, Download Nutribit app for healthier you!
How much sugar does a Protein Rich Soy Dosa have?
On average, 1 Dosa (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Rich Soy Dosa.
How Much carbohydrates (carbs) is in Protein Rich Soy Dosa?
The amount of carbohydrates (carbs) in Protein Rich Soy Dosa depends on its serving size and preparation. On average, 1 Dosa (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Rich Soy Dosa.
How Much Fiber is in Protein Rich Soy Dosa?
Protein Rich Soy Dosa contains approximately 5 grams of fiber in 1 Dosa (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Rich Soy Dosa for healthier you!
What vitamins and minerals are in a Protein Rich Soy Dosa?
Vitamins in Protein Rich Soy Dosa:
Protein Rich Soy Dosa contains following minerals:
General
Does Protein Rich Soy Dosa contain caffeine?
Protein Rich Soy Dosa does not contain any caffeine.
Does Protein Rich Soy Dosa contain alcohol?
Protein Rich Soy Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Rich Soy Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Rich Soy Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Rich Soy Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Rich Soy Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Rich Soy Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Rich Soy Dosa for free?
Yes! Since Protein Rich Soy Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Rich Soy Dosa with water tracking feature?
Nutribit automatically calculates the water content of Protein Rich Soy Dosa and adds it to your daily hydration log. Simply log Protein Rich Soy Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Rich Soy Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Rich Soy Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Rich Soy Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Rich Soy Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Rich Soy Dosa
Fiber and Zinc in Protein Rich Soy Dosa improves skin health.
Fiber in Protein Rich Soy Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Protein Rich Soy Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Protein Rich Soy Dosa supports building and repairing tissues.
Builds and repairs tissues in Protein Rich Soy Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Rich Soy Dosa supports immune function.
Supports immune function in Protein Rich Soy Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Rich Soy Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Rich Soy Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Rich Soy Dosa provides energy.
Provides energy in Protein Rich Soy Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Rich Soy Dosa supports muscle growth and strength.
Supports muscle growth and strength in Protein Rich Soy Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Rich Soy Dosa helps in weight management.
Helps in weight management in Protein Rich Soy Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Rich Soy Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Rich Soy Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Rich Soy Dosa supports bone health.
Supports bone health in Protein Rich Soy Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Rich Soy Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Rich Soy Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Protein Rich Soy Dosa regulates blood sugar levels.
Regulates blood sugar levels in Protein Rich Soy Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Rich Soy Dosa supports digestion.
Fiber in Protein Rich Soy Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Rich Soy Dosa supports heart health.
Soluble fiber in Protein Rich Soy Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Rich Soy Dosa aids in weight management.
Fiber-rich foods in Protein Rich Soy Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Rich Soy Dosa regulates blood sugar.
Fiber in Protein Rich Soy Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Rich Soy Dosa promotes gut health.
Fiber in Protein Rich Soy Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Rich Soy Dosa lowers the risk of colon cancer.
A high-fiber diet from Protein Rich Soy Dosa is linked to a reduced risk of colon cancer.
Fiber in Protein Rich Soy Dosa helps lower blood pressure.
Adequate fiber in Protein Rich Soy Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Rich Soy Dosa boosts immune function.
Fiber in Protein Rich Soy Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Rich Soy Dosa reduces the risk of type 2 diabetes.
Fiber in Protein Rich Soy Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Protein Rich Soy Dosa supports fluid balance.
Maintains Fluid Balance in Protein Rich Soy Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein Rich Soy Dosa supports nerve function.
Supports Nerve Function in Protein Rich Soy Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein Rich Soy Dosa helps regulate blood pressure.
Regulates Blood Pressure in Protein Rich Soy Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein Rich Soy Dosa supports muscle function.
Aids Muscle Function in Protein Rich Soy Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein Rich Soy Dosa aids nutrient absorption.
Improves Nutrient Absorption in Protein Rich Soy Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein Rich Soy Dosa helps balance pH levels.
Balances pH Levels in Protein Rich Soy Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein Rich Soy Dosa supports bone health.
Supports Bone Health in Protein Rich Soy Dosa helps retain calcium and prevent the loss of bone density over time.
Zinc in Protein Rich Soy Dosa boosts immune system
Boosts Immune System in Protein Rich Soy Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Protein Rich Soy Dosa promotes wound healing
Promotes Wound Healing in Protein Rich Soy Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Protein Rich Soy Dosa supports growth and development
Supports Growth and Development in Protein Rich Soy Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Protein Rich Soy Dosa enhances brain function
Enhances Brain Function in Protein Rich Soy Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Protein Rich Soy Dosa regulates hormonal balance
Regulates Hormonal Balance in Protein Rich Soy Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Protein Rich Soy Dosa supports healthy vision
Supports Healthy Vision in Protein Rich Soy Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Protein Rich Soy Dosa improves digestive health
Improves Digestive Health in Protein Rich Soy Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Protein Rich Soy Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Protein Rich Soy Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Protein Rich Soy Dosa reduces inflammation
Reduces Inflammation in Protein Rich Soy Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Dosa Protein Rich Soy Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.