Firm Soy Rich Tofu
Jongga
47.34
% from protein4.73
% from carbs4.73
% from fatNutrition Facts
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Firm Soy Rich Tofu Nutrients FAQs
Nutrients
- Firm Soy Rich Tofu has 150mg of Calcium.
- Firm Soy Rich Tofu has 5mg of Sodium, Na.
- Firm Soy Rich Tofu has 140mg of Potassium, K.
- Firm Soy Rich Tofu has 1.19mg of Iron.
What is the calorie content of Firm Soy Rich Tofu?
A typical serving 0.2 piece (85 grams) of Firm Soy Rich Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Firm Soy Rich Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Firm Soy Rich Tofu have?
The amount of fat in Firm Soy Rich Tofu depends on the ingredients and preparation method. On average, one serving 0.2 piece (85 grams) of Firm Soy Rich Tofu contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Firm Soy Rich Tofu have?
The protein content in Firm Soy Rich Tofu depends on the ingredients exists in it. On average, 0.2 piece (85 grams) of Firm Soy Rich Tofu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Firm Soy Rich Tofu, Download Nutribit app for healthier you!
How much sugar does a Firm Soy Rich Tofu have?
On average, 0.2 piece (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Firm Soy Rich Tofu.
How Much carbohydrates (carbs) is in Firm Soy Rich Tofu?
The amount of carbohydrates (carbs) in Firm Soy Rich Tofu depends on its serving size and preparation. On average, 0.2 piece (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Firm Soy Rich Tofu.
How Much Fiber is in Firm Soy Rich Tofu?
Firm Soy Rich Tofu contains approximately 1 grams of fiber in 0.2 piece (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Firm Soy Rich Tofu for healthier you!
What vitamins and minerals are in a Firm Soy Rich Tofu?
Firm Soy Rich Tofu contains following minerals:
General
Does Firm Soy Rich Tofu contain caffeine?
Firm Soy Rich Tofu does not contain any caffeine.
Does Firm Soy Rich Tofu contain alcohol?
Firm Soy Rich Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Firm Soy Rich Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firm Soy Rich Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Firm Soy Rich Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Firm Soy Rich Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firm Soy Rich Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Firm Soy Rich Tofu for free?
Yes absolutely, Since Firm Soy Rich Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Firm Soy Rich Tofu with water tracking feature?
Firm Soy Rich Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Firm Soy Rich Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Firm Soy Rich Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Firm Soy Rich Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Firm Soy Rich Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Firm Soy Rich Tofu
Protein in Firm Soy Rich Tofu supports building and repairing tissues.
Builds and repairs tissues in Firm Soy Rich Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Firm Soy Rich Tofu supports immune function.
Supports immune function in Firm Soy Rich Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Firm Soy Rich Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Firm Soy Rich Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Firm Soy Rich Tofu provides energy.
Provides energy in Firm Soy Rich Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Firm Soy Rich Tofu supports muscle growth and strength.
Supports muscle growth and strength in Firm Soy Rich Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Firm Soy Rich Tofu helps in weight management.
Helps in weight management in Firm Soy Rich Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Firm Soy Rich Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Firm Soy Rich Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Firm Soy Rich Tofu supports bone health.
Supports bone health in Firm Soy Rich Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Firm Soy Rich Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Firm Soy Rich Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Firm Soy Rich Tofu regulates blood sugar levels.
Regulates blood sugar levels in Firm Soy Rich Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Firm Soy Rich Tofu supports bone health.
Calcium in Firm Soy Rich Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Firm Soy Rich Tofu supports muscle function.
Calcium in Firm Soy Rich Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Firm Soy Rich Tofu supports heart health.
Calcium in Firm Soy Rich Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Firm Soy Rich Tofu supports nerve transmission.
Calcium in Firm Soy Rich Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Firm Soy Rich Tofu supports blood clotting.
Calcium in Firm Soy Rich Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Firm Soy Rich Tofu supports hormonal secretion.
Calcium in Firm Soy Rich Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Firm Soy Rich Tofu supports weight management.
Calcium in Firm Soy Rich Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Firm Soy Rich Tofu supports dental health.
Calcium in Firm Soy Rich Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Firm Soy Rich Tofu supports blood pressure regulation.
Calcium in Firm Soy Rich Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 0.2 piece Firm Soy Rich Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.