Cheese, Ham, Carrots & Red Cabbage

Papa John's Salads & Produce

Total Energy

470

kcal

8.33

% from carbs

16.67

% from protein

75

% from fats

In 298 g

% daily value

Total Fat

40g

61.5%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese, Ham, Carrots & Red Cabbage

A typical serving 1 container of Cheese, Ham, Carrots & Red Cabbage (298 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese, Ham, Carrots & Red Cabbage depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Cheese, Ham, Carrots & Red Cabbage contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese, Ham, Carrots & Red Cabbage depends on the ingredients exists in it. On average, 1 container of Cheese, Ham, Carrots & Red Cabbage (about 298 grams) contains approximately 20 grams of protein.

On average, 1 container (about 298 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 298 grams) contains about 10 grams of carbohydrates.

Cheese, Ham, Carrots & Red Cabbage contains approximately 3 grams of fiber in 1 container (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container Cheese, Ham, Carrots & Red Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.