Cheese, Ham, Carrots & Red Cabbage

Papa John's Salads & Produce

16.67

% from protein

8.33

% from carbs

8.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
470
% Daily value*

Total Fat 40 g
61.5%

Saturated 9 g
45%

Cholesterol 50 mg
16.7%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 20 g
40%

Vitamin A 2500 IU

Vitamin C 42 mg

Calcium 390 mg

Iron 1.8 mg

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Cheese, Ham, Carrots & Red Cabbage Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Ham, Carrots & Red Cabbage?

A typical serving 1 container (298 grams) of Cheese, Ham, Carrots & Red Cabbage contains approximately 470 calories.

You can check the exact calorie content by logging Cheese, Ham, Carrots & Red Cabbage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Ham, Carrots & Red Cabbage have?

The amount of fat in Cheese, Ham, Carrots & Red Cabbage depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Cheese, Ham, Carrots & Red Cabbage contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Ham, Carrots & Red Cabbage have?

The protein content in Cheese, Ham, Carrots & Red Cabbage depends on the ingredients exists in it. On average, 1 container (298 grams) of Cheese, Ham, Carrots & Red Cabbage contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Ham, Carrots & Red Cabbage, Download Nutribit app for healthier you!

How much sugar does a Cheese, Ham, Carrots & Red Cabbage have?

On average, 1 container (298 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Ham, Carrots & Red Cabbage.

How Much carbohydrates (carbs) is in Cheese, Ham, Carrots & Red Cabbage?

The amount of carbohydrates (carbs) in Cheese, Ham, Carrots & Red Cabbage depends on its serving size and preparation. On average, 1 container (298 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Ham, Carrots & Red Cabbage.

How Much Fiber is in Cheese, Ham, Carrots & Red Cabbage?

Cheese, Ham, Carrots & Red Cabbage contains approximately 3 grams of fiber in 1 container (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Ham, Carrots & Red Cabbage for healthier you!

What vitamins and minerals are in a Cheese, Ham, Carrots & Red Cabbage?

Vitamins in Cheese, Ham, Carrots & Red Cabbage:

  • Vitamin A:Cheese, Ham, Carrots & Red Cabbage has 2500 IU of Vitamin A.
  • Vitamin C:Cheese, Ham, Carrots & Red Cabbage has 42 mg of Vitamin C.

Cheese, Ham, Carrots & Red Cabbage contains following minerals:

  • Cheese, Ham, Carrots & Red Cabbage has 390mg of Calcium.
  • Cheese, Ham, Carrots & Red Cabbage has 880mg of Sodium, Na.
  • Cheese, Ham, Carrots & Red Cabbage has 1.8mg of Iron.

General

Does Cheese, Ham, Carrots & Red Cabbage contain caffeine?

Cheese, Ham, Carrots & Red Cabbage does not contain any caffeine.

Does Cheese, Ham, Carrots & Red Cabbage contain alcohol?

Cheese, Ham, Carrots & Red Cabbage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Ham, Carrots & Red Cabbage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Ham, Carrots & Red Cabbage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Ham, Carrots & Red Cabbage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Ham, Carrots & Red Cabbage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Ham, Carrots & Red Cabbage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Ham, Carrots & Red Cabbage for free?

Yes! Since Cheese, Ham, Carrots & Red Cabbage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Ham, Carrots & Red Cabbage with water tracking feature?

Nutribit automatically calculates the water content of Cheese, Ham, Carrots & Red Cabbage and adds it to your daily hydration log. Simply log Cheese, Ham, Carrots & Red Cabbage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese, Ham, Carrots & Red Cabbage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Ham, Carrots & Red Cabbage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Ham, Carrots & Red Cabbage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Ham, Carrots & Red Cabbage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Ham, Carrots & Red Cabbage

Protein and Vitamin A in Cheese, Ham, Carrots & Red Cabbage supports bone health.

  • Protein in Cheese, Ham, Carrots & Red Cabbage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheese, Ham, Carrots & Red Cabbage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cheese, Ham, Carrots & Red Cabbage supports building and repairing tissues.

Builds and repairs tissues in Cheese, Ham, Carrots & Red Cabbage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese, Ham, Carrots & Red Cabbage supports immune function.

Supports immune function in Cheese, Ham, Carrots & Red Cabbage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese, Ham, Carrots & Red Cabbage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese, Ham, Carrots & Red Cabbage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese, Ham, Carrots & Red Cabbage provides energy.

Provides energy in Cheese, Ham, Carrots & Red Cabbage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese, Ham, Carrots & Red Cabbage supports muscle growth and strength.

Supports muscle growth and strength in Cheese, Ham, Carrots & Red Cabbage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese, Ham, Carrots & Red Cabbage helps in weight management.

Helps in weight management in Cheese, Ham, Carrots & Red Cabbage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese, Ham, Carrots & Red Cabbage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese, Ham, Carrots & Red Cabbage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese, Ham, Carrots & Red Cabbage improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese, Ham, Carrots & Red Cabbage is essential for the health and growth of hair, skin, and nails.

Protein in Cheese, Ham, Carrots & Red Cabbage regulates blood sugar levels.

Regulates blood sugar levels in Cheese, Ham, Carrots & Red Cabbage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage supports eye health.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage boosts immune function.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage promotes healthy skin.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage enhances reproductive health.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage reduces the risk of certain cancers.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage promotes healthy development during pregnancy.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage maintains healthy mucous membranes.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage improves wound healing.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage may reduce the risk of macular degeneration.

Vitamin A in Cheese, Ham, Carrots & Red Cabbage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports bone health.

Calcium in Cheese, Ham, Carrots & Red Cabbage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports muscle function.

Calcium in Cheese, Ham, Carrots & Red Cabbage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports heart health.

Calcium in Cheese, Ham, Carrots & Red Cabbage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports nerve transmission.

Calcium in Cheese, Ham, Carrots & Red Cabbage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports blood clotting.

Calcium in Cheese, Ham, Carrots & Red Cabbage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports hormonal secretion.

Calcium in Cheese, Ham, Carrots & Red Cabbage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports weight management.

Calcium in Cheese, Ham, Carrots & Red Cabbage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports dental health.

Calcium in Cheese, Ham, Carrots & Red Cabbage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese, Ham, Carrots & Red Cabbage supports blood pressure regulation.

Calcium in Cheese, Ham, Carrots & Red Cabbage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese, Ham, Carrots & Red Cabbage supports fluid balance.

Maintains Fluid Balance in Cheese, Ham, Carrots & Red Cabbage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese, Ham, Carrots & Red Cabbage supports nerve function.

Supports Nerve Function in Cheese, Ham, Carrots & Red Cabbage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese, Ham, Carrots & Red Cabbage helps regulate blood pressure.

Regulates Blood Pressure in Cheese, Ham, Carrots & Red Cabbage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese, Ham, Carrots & Red Cabbage supports muscle function.

Aids Muscle Function in Cheese, Ham, Carrots & Red Cabbage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese, Ham, Carrots & Red Cabbage aids nutrient absorption.

Improves Nutrient Absorption in Cheese, Ham, Carrots & Red Cabbage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese, Ham, Carrots & Red Cabbage helps balance pH levels.

Balances pH Levels in Cheese, Ham, Carrots & Red Cabbage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese, Ham, Carrots & Red Cabbage supports bone health.

Supports Bone Health in Cheese, Ham, Carrots & Red Cabbage helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 container Cheese, Ham, Carrots & Red Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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