Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta

Diabetic Friendly

Total Energy

250

kcal

50

% from carbs

20

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

140g

Sucrose

3g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta

A typical serving 1 bowl of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta depends on the ingredients exists in it. On average, 1 bowl of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.