Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta

Diabetic Friendly

20

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 10 mg
3.3%

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 12 g
24%

Water 140 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 200 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 3 g

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta Nutrients FAQs

Nutrients

What is the calorie content of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta?

A typical serving 1 bowl (200 grams) of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contains approximately 250 calories.

You can check the exact calorie content by logging Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta have?

The amount of fat in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta have?

The protein content in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta, Download Nutribit app for healthier you!

How much sugar does a Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta.

How Much carbohydrates (carbs) is in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta?

The amount of carbohydrates (carbs) in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta.

How Much Fiber is in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta?

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta for healthier you!

What vitamins and minerals are in a Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta?

Vitamins in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta:

  • Vitamin C:Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta has 10 mg of Vitamin C.

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contains following minerals:

  • Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta has 200mg of Calcium.
  • Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta has 200mg of Sodium, Na.
  • Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta has 400mg of Potassium, K.
  • Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta has 3mg of Iron.

General

Does Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contain caffeine?

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta does not contain any caffeine.

Does Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contain alcohol?

Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta for free?

Yes! Since Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta with water tracking feature?

Nutribit automatically calculates the water content of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta and adds it to your daily hydration log. Simply log Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta

Fiber and Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta improves skin health.

  • Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports building and repairing tissues.

Builds and repairs tissues in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports immune function.

Supports immune function in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta provides energy.

Provides energy in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports muscle growth and strength.

Supports muscle growth and strength in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps in weight management.

Helps in weight management in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports bone health.

Supports bone health in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is essential for the health and growth of hair, skin, and nails.

Protein in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta regulates blood sugar levels.

Regulates blood sugar levels in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports digestion.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports heart health.

Soluble fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta aids in weight management.

Fiber-rich foods in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta regulates blood sugar.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta promotes gut health.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta lowers the risk of colon cancer.

A high-fiber diet from Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is linked to a reduced risk of colon cancer.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps lower blood pressure.

Adequate fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta boosts immune function.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta reduces the risk of type 2 diabetes.

Fiber in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports bone health.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports muscle function.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports heart health.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports nerve transmission.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports blood clotting.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports hormonal secretion.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports weight management.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports dental health.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports blood pressure regulation.

Calcium in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta boosts immune system

Boosts Immune System in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta promotes wound healing

Promotes Wound Healing in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports growth and development

Supports Growth and Development in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta enhances brain function

Enhances Brain Function in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta regulates hormonal balance

Regulates Hormonal Balance in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports healthy vision

Supports Healthy Vision in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta improves digestive health

Improves Digestive Health in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta reduces inflammation

Reduces Inflammation in Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Greek Style Broken Wheat Salad with Chickpeas Fresh Mint & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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