Rotini Salad, Greek Style
Fresh Foods Market
12.23
% from protein36.68
% from carbs36.68
% from fatNutrition Facts
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Rotini Salad, Greek Style Nutrients FAQs
Nutrients
- Rotini Salad, Greek Style has 80mg of Calcium.
- Rotini Salad, Greek Style has 510mg of Sodium, Na.
- Rotini Salad, Greek Style has 200mg of Potassium, K.
- Rotini Salad, Greek Style has 1.8mg of Iron.
What is the calorie content of Rotini Salad, Greek Style?
A typical serving 0.75 cup (140 grams) of Rotini Salad, Greek Style contains approximately 230 calories.
You can check the exact calorie content by logging Rotini Salad, Greek Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini Salad, Greek Style have?
The amount of fat in Rotini Salad, Greek Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Rotini Salad, Greek Style contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini Salad, Greek Style have?
The protein content in Rotini Salad, Greek Style depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Rotini Salad, Greek Style contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini Salad, Greek Style, Download Nutribit app for healthier you!
How much sugar does a Rotini Salad, Greek Style have?
On average, 0.75 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini Salad, Greek Style.
How Much carbohydrates (carbs) is in Rotini Salad, Greek Style?
The amount of carbohydrates (carbs) in Rotini Salad, Greek Style depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini Salad, Greek Style.
How Much Fiber is in Rotini Salad, Greek Style?
Rotini Salad, Greek Style contains approximately 2 grams of fiber in 0.75 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini Salad, Greek Style for healthier you!
What vitamins and minerals are in a Rotini Salad, Greek Style?
Rotini Salad, Greek Style contains following minerals:
General
Does Rotini Salad, Greek Style contain caffeine?
Rotini Salad, Greek Style does not contain any caffeine.
Does Rotini Salad, Greek Style contain alcohol?
Rotini Salad, Greek Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini Salad, Greek Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini Salad, Greek Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini Salad, Greek Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini Salad, Greek Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini Salad, Greek Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini Salad, Greek Style for free?
Yes! Since Rotini Salad, Greek Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini Salad, Greek Style with water tracking feature?
Nutribit automatically calculates the water content of Rotini Salad, Greek Style and adds it to your daily hydration log. Simply log Rotini Salad, Greek Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini Salad, Greek Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini Salad, Greek Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini Salad, Greek Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini Salad, Greek Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini Salad, Greek Style
Sodium, Na in Rotini Salad, Greek Style supports fluid balance.
Maintains Fluid Balance in Rotini Salad, Greek Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotini Salad, Greek Style supports nerve function.
Supports Nerve Function in Rotini Salad, Greek Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotini Salad, Greek Style helps regulate blood pressure.
Regulates Blood Pressure in Rotini Salad, Greek Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotini Salad, Greek Style supports muscle function.
Aids Muscle Function in Rotini Salad, Greek Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotini Salad, Greek Style aids nutrient absorption.
Improves Nutrient Absorption in Rotini Salad, Greek Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotini Salad, Greek Style helps balance pH levels.
Balances pH Levels in Rotini Salad, Greek Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotini Salad, Greek Style supports bone health.
Supports Bone Health in Rotini Salad, Greek Style helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Rotini Salad, Greek Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.