Rotini Salad, Greek Style

Fresh Foods Market

Total Energy

230

kcal

36.68

% from carbs

12.23

% from protein

51.09

% from fats

In 140 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini Salad, Greek Style

A typical serving 0.75 cup of Rotini Salad, Greek Style (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini Salad, Greek Style depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Rotini Salad, Greek Style contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini Salad, Greek Style depends on the ingredients exists in it. On average, 0.75 cup of Rotini Salad, Greek Style (about 140 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 140 grams) contains about 21 grams of carbohydrates.

Rotini Salad, Greek Style contains approximately 2 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup Rotini Salad, Greek Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.