Tofu Chocolate Mousse

High Protein Vegetarian

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

5g

Protein

8g

16%

Water

50g

Glucose

8g

Sucrose

7g

Lactose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Chocolate Mousse

A typical serving 1 serving of Tofu Chocolate Mousse (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Chocolate Mousse depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tofu Chocolate Mousse contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Chocolate Mousse depends on the ingredients exists in it. On average, 1 serving of Tofu Chocolate Mousse (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Tofu Chocolate Mousse contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Tofu Chocolate Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.