Mousse de chocolate

Common Food

7.36

% from protein

28.59

% from carbs

28.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 404 g(404g)
Amount per serving
Calories
909
% Daily value*

Total Fat 64.6 g
99.4%

Saturated 37 g
184.9%

Polyunsaturated 3.6 g

Monounsaturated 20.3 g

Cholesterol 565.6 mg
188.5%

Sodium, Na 153.5 mg
6.7%

Potassium, K 577.7 mg
12.3%

Total Carbohydrates 64.9 g
23.6%

Fiber 2.4 g
8.7%

Sugars 59.8 g
119.7%

Protein 16.7 g
33.5%

Water 254.3 g

Caffeine 28.3 mg

Vitamin A 2056.4 IU

Retinol 557.5 UG

Vitamin A, RAE 565.6 UG

Carotene, beta 109.1 UG

Carotene, alpha 12.1 UG

Vitamin E 2.1 mg

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 379.8 UG

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 0.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 60.6 UG

Folic acid 0 UG

Folate, food 60.6 UG

Folate, DFE 60.6 UG

Vitamin B-12 1.9 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 387.8 mg

Iron 2.2 mg

Magnesium 80.8 mg

Phosphorus, P 472.7 mg

Zinc 2.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 29.9 UG

Ash 3.1 g

Theobromine 181.8 mg

Energy 3801.6 kJ

SFA 4:0 1.3 g

SFA 6:0 0.8 g

SFA 8:0 0.6 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 4.1 g

SFA 16:0 16.8 g

SFA 18:0 10.5 g

SFA 20:0 0 g

MUFA 18:1 18.7 g

PUFA 18:2 2.7 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Mousse de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Mousse de chocolate?

A typical serving 0.5 taza (202 grams) of Mousse de chocolate contains approximately 455 calories.

You can check the exact calorie content by logging Mousse de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse de chocolate have?

The amount of fat in Mousse de chocolate depends on the ingredients and preparation method. On average, one serving 0.5 taza (202 grams) of Mousse de chocolate contains approximately 32.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse de chocolate have?

The protein content in Mousse de chocolate depends on the ingredients exists in it. On average, 0.5 taza (202 grams) of Mousse de chocolate contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse de chocolate, Download Nutribit app for healthier you!

How much sugar does a Mousse de chocolate have?

On average, 0.5 taza (202 grams) contains about 29.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse de chocolate.

How Much carbohydrates (carbs) is in Mousse de chocolate?

The amount of carbohydrates (carbs) in Mousse de chocolate depends on its serving size and preparation. On average, 0.5 taza (202 grams) contains about 32.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse de chocolate.

How Much Fiber is in Mousse de chocolate?

Mousse de chocolate contains approximately 1.21 grams of fiber in 0.5 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse de chocolate for healthier you!

What vitamins and minerals are in a Mousse de chocolate?

Vitamins in Mousse de chocolate:

  • Vitamin A:Mousse de chocolate has 1028.18 IU of Vitamin A.
  • Vitamin B-12:Mousse de chocolate has 0.9494 UG of Vitamin B-12.
  • Vitamin B-6:Mousse de chocolate has 0.1172 mg of Vitamin B-6.
  • Vitamin C:Mousse de chocolate has 0.202 mg of Vitamin C.

Mousse de chocolate contains following minerals:

  • Mousse de chocolate has 193.92mg of Calcium.
  • Mousse de chocolate has 76.76mg of Sodium, Na.
  • Mousse de chocolate has 288.86mg of Potassium, K.
  • Mousse de chocolate has 1.111mg of Iron.

General

Does Mousse de chocolate contain caffeine?

Mousse de chocolate contains approximately 14 mg of caffeine in 0.5 taza (202 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mousse de chocolate contain alcohol?

Mousse de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousse de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse de chocolate for free?

Yes! Since Mousse de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Mousse de chocolate and adds it to your daily hydration log. Simply log Mousse de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousse de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse de chocolate

Protein, Vitamin A and Vitamin B-12 in Mousse de chocolate supports bone health.

  • Protein in Mousse de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mousse de chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mousse de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mousse de chocolate supports heart health.

  • Calcium in Mousse de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mousse de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mousse de chocolate supports building and repairing tissues.

Builds and repairs tissues in Mousse de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mousse de chocolate supports immune function.

Supports immune function in Mousse de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mousse de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mousse de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mousse de chocolate provides energy.

Provides energy in Mousse de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mousse de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Mousse de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mousse de chocolate helps in weight management.

Helps in weight management in Mousse de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mousse de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mousse de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mousse de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Mousse de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Mousse de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Mousse de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mousse de chocolate supports eye health.

Vitamin A in Mousse de chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mousse de chocolate boosts immune function.

Vitamin A in Mousse de chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mousse de chocolate promotes healthy skin.

Vitamin A in Mousse de chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mousse de chocolate enhances reproductive health.

Vitamin A in Mousse de chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mousse de chocolate reduces the risk of certain cancers.

Vitamin A in Mousse de chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mousse de chocolate promotes healthy development during pregnancy.

Vitamin A in Mousse de chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mousse de chocolate maintains healthy mucous membranes.

Vitamin A in Mousse de chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mousse de chocolate improves wound healing.

Vitamin A in Mousse de chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mousse de chocolate may reduce the risk of macular degeneration.

Vitamin A in Mousse de chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Mousse de chocolate supports red blood cell production

Vitamin B12 in Mousse de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mousse de chocolate boosts energy levels

Vitamin B12 in Mousse de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mousse de chocolate promotes brain health

Vitamin B12 in Mousse de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mousse de chocolate aids in DNA synthesis

Vitamin B12 in Mousse de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mousse de chocolate improves mood and mental health

Vitamin B12 in Mousse de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mousse de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Mousse de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mousse de chocolate prevents birth defects

Vitamin B12 in Mousse de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mousse de chocolate reduces risk of macular degeneration

Vitamin B12 in Mousse de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mousse de chocolate supports cardiovascular health

Vitamin B12 in Mousse de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mousse de chocolate supports bone health.

Calcium in Mousse de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mousse de chocolate supports muscle function.

Calcium in Mousse de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mousse de chocolate supports nerve transmission.

Calcium in Mousse de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mousse de chocolate supports blood clotting.

Calcium in Mousse de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mousse de chocolate supports hormonal secretion.

Calcium in Mousse de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mousse de chocolate supports weight management.

Calcium in Mousse de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mousse de chocolate supports dental health.

Calcium in Mousse de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mousse de chocolate supports blood pressure regulation.

Calcium in Mousse de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mousse de chocolate supports antioxidant protection.

Antioxidant Protection in Mousse de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mousse de chocolate supports thyroid function.

Thyroid Function in Mousse de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mousse de chocolate supports immune system health.

Immune System Support in Mousse de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mousse de chocolate supports cancer prevention.

Cancer Prevention in Mousse de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mousse de chocolate supports cognitive function.

Cognitive Function in Mousse de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mousse de chocolate supports skin health.

Skin Health in Mousse de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Mousse de chocolate supports reproductive health.

Reproductive Health in Mousse de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mousse de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mousse de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 0.5 taza Mousse de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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