Thandai Mousse Cake With A Delicious Cardamom Sponge

Vegetarian

Total Energy

250

kcal

41.06

% from carbs

7.6

% from protein

51.33

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

2.5g

8.9%

Sugars

18g

36%

Starch

4g

Protein

5g

10%

Water

80g

Sucrose

10g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

1.2mg

Calcium, Ca

200mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thandai Mousse Cake With A Delicious Cardamom Sponge

A typical serving 1 slice of Thandai Mousse Cake With A Delicious Cardamom Sponge (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Mousse Cake With A Delicious Cardamom Sponge depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Thandai Mousse Cake With A Delicious Cardamom Sponge contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Mousse Cake With A Delicious Cardamom Sponge depends on the ingredients exists in it. On average, 1 slice of Thandai Mousse Cake With A Delicious Cardamom Sponge (about 150 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 27 grams of carbohydrates.

Thandai Mousse Cake With A Delicious Cardamom Sponge contains approximately 2.5 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Thandai Mousse Cake With A Delicious Cardamom Sponge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.