Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk)

Vegetarian

Total Energy

250

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

70g

Glucose

1.5g

Sucrose

1.5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

18mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk)

A typical serving 1 Bowl of Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk) depends on the ingredients exists in it. On average, 1 Bowl of Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 35 grams of carbohydrates.

Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk) contains approximately 6 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Mint Vegetables Moilee (Mixed Vegetables Cooked In Minty Coconut Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.