Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)

Chettinad, Dinner

Total Energy

230

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

180g

Sucrose

1.5g

Glucose

3g

Lactose

0.2g

Calcium, Ca

60mg

Iron, Fe

3.5mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Vitamin A, RAE

180UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

5UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)

A typical serving 1 cup of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) (300 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) depends on the ingredients exists in it. On average, 1 cup of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) (about 300 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 30 grams of carbohydrates.

Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contains approximately 8 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.