Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)
Chettinad, Dinner
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) has 18 mg of Vitamin C.
- Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) has 60mg of Calcium.
- Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) has 250mg of Sodium, Na.
- Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) has 500mg of Potassium, K.
- Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) has 3.5mg of Iron.
What is the calorie content of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)?
A typical serving 1 cup (300 grams) of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contains approximately 230 calories.
You can check the exact calorie content by logging Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) have?
The amount of fat in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) have?
The protein content in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) depends on the ingredients exists in it. On average, 1 cup (300 grams) of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy), Download Nutribit app for healthier you!
How much sugar does a Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) have?
On average, 1 cup (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy).
How Much carbohydrates (carbs) is in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)?
The amount of carbohydrates (carbs) in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy).
How Much Fiber is in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)?
Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contains approximately 8 grams of fiber in 1 cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) for healthier you!
What vitamins and minerals are in a Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)?
Vitamins in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy):
Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contains following minerals:
General
Does Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contain caffeine?
Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) does not contain any caffeine.
Does Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contain alcohol?
Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) for free?
Yes! Since Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) and adds it to your daily hydration log. Simply log Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)
Fiber and Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) improves skin health.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) supports digestion.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) supports heart health.
Soluble fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) aids in weight management.
Fiber-rich foods in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) regulates blood sugar.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) promotes gut health.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) lowers the risk of colon cancer.
A high-fiber diet from Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) is linked to a reduced risk of colon cancer.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) helps lower blood pressure.
Adequate fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) boosts immune function.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) reduces the risk of type 2 diabetes.
Fiber in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) boosts immune system
Boosts Immune System in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) promotes wound healing
Promotes Wound Healing in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) supports growth and development
Supports Growth and Development in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) enhances brain function
Enhances Brain Function in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) regulates hormonal balance
Regulates Hormonal Balance in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) supports healthy vision
Supports Healthy Vision in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) improves digestive health
Improves Digestive Health in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) reduces inflammation
Reduces Inflammation in Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Thengai Paal Kurma (Mixed Vegetables In Coconut Gravy)
Set Your Weight
7,350 steps
Average 2.3 ft stride
63 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
55 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.