Karwar Style Valval (Mixed Vegetables In Coconut Milk)

Coastal Karnataka, Lunch

Total Energy

280

kcal

30.53

% from carbs

7.63

% from protein

61.83

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

5g

10%

Water

180g

Sucrose

5g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

80UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karwar Style Valval (Mixed Vegetables In Coconut Milk)

A typical serving 1 bowl of Karwar Style Valval (Mixed Vegetables In Coconut Milk) (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karwar Style Valval (Mixed Vegetables In Coconut Milk) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Karwar Style Valval (Mixed Vegetables In Coconut Milk) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karwar Style Valval (Mixed Vegetables In Coconut Milk) depends on the ingredients exists in it. On average, 1 bowl of Karwar Style Valval (Mixed Vegetables In Coconut Milk) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Karwar Style Valval (Mixed Vegetables In Coconut Milk) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Karwar Style Valval (Mixed Vegetables In Coconut Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.