Mulakootal (Vegetables In Coconut Gravy)
Vegetarian
10.34
% from protein43.1
% from carbs43.1
% from fatNutrition Facts
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Mulakootal (Vegetables In Coconut Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Mulakootal (Vegetables In Coconut Gravy) has 15 mg of Vitamin C.
- Mulakootal (Vegetables In Coconut Gravy) has 100mg of Calcium.
- Mulakootal (Vegetables In Coconut Gravy) has 120mg of Sodium, Na.
- Mulakootal (Vegetables In Coconut Gravy) has 300mg of Potassium, K.
- Mulakootal (Vegetables In Coconut Gravy) has 2.3mg of Iron.
What is the calorie content of Mulakootal (Vegetables In Coconut Gravy)?
A typical serving 1 bowl (200 grams) of Mulakootal (Vegetables In Coconut Gravy) contains approximately 220 calories.
You can check the exact calorie content by logging Mulakootal (Vegetables In Coconut Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mulakootal (Vegetables In Coconut Gravy) have?
The amount of fat in Mulakootal (Vegetables In Coconut Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mulakootal (Vegetables In Coconut Gravy) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mulakootal (Vegetables In Coconut Gravy) have?
The protein content in Mulakootal (Vegetables In Coconut Gravy) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mulakootal (Vegetables In Coconut Gravy) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mulakootal (Vegetables In Coconut Gravy), Download Nutribit app for healthier you!
How much sugar does a Mulakootal (Vegetables In Coconut Gravy) have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mulakootal (Vegetables In Coconut Gravy).
How Much carbohydrates (carbs) is in Mulakootal (Vegetables In Coconut Gravy)?
The amount of carbohydrates (carbs) in Mulakootal (Vegetables In Coconut Gravy) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mulakootal (Vegetables In Coconut Gravy).
How Much Fiber is in Mulakootal (Vegetables In Coconut Gravy)?
Mulakootal (Vegetables In Coconut Gravy) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mulakootal (Vegetables In Coconut Gravy) for healthier you!
What vitamins and minerals are in a Mulakootal (Vegetables In Coconut Gravy)?
Vitamins in Mulakootal (Vegetables In Coconut Gravy):
Mulakootal (Vegetables In Coconut Gravy) contains following minerals:
General
Does Mulakootal (Vegetables In Coconut Gravy) contain caffeine?
Mulakootal (Vegetables In Coconut Gravy) does not contain any caffeine.
Does Mulakootal (Vegetables In Coconut Gravy) contain alcohol?
Mulakootal (Vegetables In Coconut Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mulakootal (Vegetables In Coconut Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mulakootal (Vegetables In Coconut Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mulakootal (Vegetables In Coconut Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mulakootal (Vegetables In Coconut Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mulakootal (Vegetables In Coconut Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mulakootal (Vegetables In Coconut Gravy) for free?
Yes! Since Mulakootal (Vegetables In Coconut Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mulakootal (Vegetables In Coconut Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Mulakootal (Vegetables In Coconut Gravy) and adds it to your daily hydration log. Simply log Mulakootal (Vegetables In Coconut Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mulakootal (Vegetables In Coconut Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mulakootal (Vegetables In Coconut Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mulakootal (Vegetables In Coconut Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mulakootal (Vegetables In Coconut Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mulakootal (Vegetables In Coconut Gravy)
Fiber and Zinc in Mulakootal (Vegetables In Coconut Gravy) improves skin health.
Fiber in Mulakootal (Vegetables In Coconut Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mulakootal (Vegetables In Coconut Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mulakootal (Vegetables In Coconut Gravy) supports digestion.
Fiber in Mulakootal (Vegetables In Coconut Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mulakootal (Vegetables In Coconut Gravy) supports heart health.
Soluble fiber in Mulakootal (Vegetables In Coconut Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mulakootal (Vegetables In Coconut Gravy) aids in weight management.
Fiber-rich foods in Mulakootal (Vegetables In Coconut Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mulakootal (Vegetables In Coconut Gravy) regulates blood sugar.
Fiber in Mulakootal (Vegetables In Coconut Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mulakootal (Vegetables In Coconut Gravy) promotes gut health.
Fiber in Mulakootal (Vegetables In Coconut Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mulakootal (Vegetables In Coconut Gravy) lowers the risk of colon cancer.
A high-fiber diet from Mulakootal (Vegetables In Coconut Gravy) is linked to a reduced risk of colon cancer.
Fiber in Mulakootal (Vegetables In Coconut Gravy) helps lower blood pressure.
Adequate fiber in Mulakootal (Vegetables In Coconut Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mulakootal (Vegetables In Coconut Gravy) boosts immune function.
Fiber in Mulakootal (Vegetables In Coconut Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mulakootal (Vegetables In Coconut Gravy) reduces the risk of type 2 diabetes.
Fiber in Mulakootal (Vegetables In Coconut Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) supports bone health.
Supports Bone Health in Mulakootal (Vegetables In Coconut Gravy) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) promotes heart health.
Promotes Heart Health in Mulakootal (Vegetables In Coconut Gravy) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) aids muscle function.
Aids Muscle Function in Mulakootal (Vegetables In Coconut Gravy) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) enhances nerve function.
Enhances Nerve Function in Mulakootal (Vegetables In Coconut Gravy) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) improves sleep quality.
Improves Sleep Quality in Mulakootal (Vegetables In Coconut Gravy) regulates sleep patterns by supporting melatonin production.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mulakootal (Vegetables In Coconut Gravy) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) reduces migraine frequency.
Reduces Migraine Frequency in Mulakootal (Vegetables In Coconut Gravy) may help reduce the frequency and severity of migraines.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) promotes digestive health.
Promotes Digestive Health in Mulakootal (Vegetables In Coconut Gravy) supports bowel function and helps prevent constipation.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mulakootal (Vegetables In Coconut Gravy) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mulakootal (Vegetables In Coconut Gravy) boosts protein synthesis.
Boosts Protein Synthesis in Mulakootal (Vegetables In Coconut Gravy) plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Mulakootal (Vegetables In Coconut Gravy) supports thyroid health.
Thyroid Health in Mulakootal (Vegetables In Coconut Gravy) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mulakootal (Vegetables In Coconut Gravy) supports cognitive function.
Cognitive Function in Mulakootal (Vegetables In Coconut Gravy) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mulakootal (Vegetables In Coconut Gravy) strengthens the immune system.
Immune System Support in Mulakootal (Vegetables In Coconut Gravy) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mulakootal (Vegetables In Coconut Gravy) supports hormonal balance.
Hormonal Balance in Mulakootal (Vegetables In Coconut Gravy) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mulakootal (Vegetables In Coconut Gravy) supports skin health.
Skin Health in Mulakootal (Vegetables In Coconut Gravy) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mulakootal (Vegetables In Coconut Gravy) supports detoxification.
Detoxification in Mulakootal (Vegetables In Coconut Gravy) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mulakootal (Vegetables In Coconut Gravy) supports fetal development.
Fetal Development in Mulakootal (Vegetables In Coconut Gravy) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mulakootal (Vegetables In Coconut Gravy) helps regulate metabolism.
Metabolism Regulation in Mulakootal (Vegetables In Coconut Gravy) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mulakootal (Vegetables In Coconut Gravy) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mulakootal (Vegetables In Coconut Gravy) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mulakootal (Vegetables In Coconut Gravy) boosts immune system
Boosts Immune System in Mulakootal (Vegetables In Coconut Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mulakootal (Vegetables In Coconut Gravy) promotes wound healing
Promotes Wound Healing in Mulakootal (Vegetables In Coconut Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mulakootal (Vegetables In Coconut Gravy) supports growth and development
Supports Growth and Development in Mulakootal (Vegetables In Coconut Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mulakootal (Vegetables In Coconut Gravy) enhances brain function
Enhances Brain Function in Mulakootal (Vegetables In Coconut Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mulakootal (Vegetables In Coconut Gravy) regulates hormonal balance
Regulates Hormonal Balance in Mulakootal (Vegetables In Coconut Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mulakootal (Vegetables In Coconut Gravy) supports healthy vision
Supports Healthy Vision in Mulakootal (Vegetables In Coconut Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mulakootal (Vegetables In Coconut Gravy) improves digestive health
Improves Digestive Health in Mulakootal (Vegetables In Coconut Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mulakootal (Vegetables In Coconut Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mulakootal (Vegetables In Coconut Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mulakootal (Vegetables In Coconut Gravy) reduces inflammation
Reduces Inflammation in Mulakootal (Vegetables In Coconut Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Mulakootal (Vegetables In Coconut Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.