Mulakootal (Vegetables In Coconut Gravy)

Vegetarian

Total Energy

220

kcal

43.1

% from carbs

10.34

% from protein

46.55

% from fats

In 200 g

% daily value


Total Fat

12g

18.5%


Saturated

6g

30%


Polyunsaturated

1g


Monounsaturated

5g



Sodium, Na

120mg

5.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

25g

9.1%


Fiber

6g

21.4%


Sugars

10g

20%


Starch

15g


Protein

6g

12%


Water

130g





Sucrose

4g


Glucose

3g


Lactose

2g


Calcium, Ca

100mg


Iron, Fe

2.3mg


Magnesium, Mg

60mg


Zinc, Zn

1.5mg


Iodine, I

30UG


Vitamin A, RAE

300UG



Vitamin D (D2 + D3)

0.6UG


Vitamin E

2MG_ATE


Vitamin C, total ascorbic acid

15mg


Biotin

40UG


Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mulakootal (Vegetables In Coconut Gravy)

A typical serving 1 bowl of Mulakootal (Vegetables In Coconut Gravy) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mulakootal (Vegetables In Coconut Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mulakootal (Vegetables In Coconut Gravy) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mulakootal (Vegetables In Coconut Gravy) depends on the ingredients exists in it. On average, 1 bowl of Mulakootal (Vegetables In Coconut Gravy) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Mulakootal (Vegetables In Coconut Gravy) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Mulakootal (Vegetables In Coconut Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.