Mulakootal (Vegetables In Coconut Gravy)
Vegetarian
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
12g
18.5%
Saturated
6g
30%
Polyunsaturated
1g
Monounsaturated
5g
Sodium, Na
120mg
5.2%
Potassium, K
300mg
6.4%
Total Carbohydrates
25g
9.1%
Fiber
6g
21.4%
Sugars
10g
20%
Starch
15g
Protein
6g
12%
Water
130g
Sucrose
4g
Glucose
3g
Lactose
2g
Calcium, Ca
100mg
Iron, Fe
2.3mg
Magnesium, Mg
60mg
Zinc, Zn
1.5mg
Iodine, I
30UG
Vitamin A, RAE
300UG
Vitamin D (D2 + D3)
0.6UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
15mg
Biotin
40UG
Folic acid
150UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 bowl Mulakootal (Vegetables In Coconut Gravy)
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.