Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry)

Vegetarian

Total Energy

250

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.2g

Monounsaturated

4.6g

Sodium, Na

80mg

3.5%

Potassium, K

620mg

13.2%

Total Carbohydrates

40g

14.5%

Fiber

14g

50%

Sugars

18g

36%

Starch

5g

Protein

12g

24%

Water

180g

Glucose

0.8g

Sucrose

3.2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.8MG_ATE

Biotin

7UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry)

A typical serving 1 serving of Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry) (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry) depends on the ingredients exists in it. On average, 1 serving of Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry) contains approximately 14 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Kala Chana Mithaas Liye (Chickpeas & Lotus seed In Date Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.