Kala chana black chickpeas

Laxmi

Total Energy

170

kcal

61.2

% from carbs

24.04

% from protein

14.75

% from fats

In 48 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kala chana black chickpeas

A typical serving 0.25 cup of Kala chana black chickpeas (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala chana black chickpeas depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Kala chana black chickpeas contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala chana black chickpeas depends on the ingredients exists in it. On average, 0.25 cup of Kala chana black chickpeas (about 48 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 48 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 48 grams) contains about 28 grams of carbohydrates.

Kala chana black chickpeas contains approximately 5 grams of fiber in 0.25 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Kala chana black chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.