Kala Chana Masala Curry

Rajasthani, Lunch

19.3

% from protein

58.98

% from carbs

58.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 900 mg
19.1%

Total Carbohydrates 55 g
20%

Fiber 10 g
35.7%

Sugars 6 g
12%

Starch 30 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 8 UG

Folic acid 150 UG

Calcium 100 mg

Iron 4.5 mg

Magnesium 60 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 4 g

Kala Chana Masala Curry Nutrients FAQs

Nutrients

What is the calorie content of Kala Chana Masala Curry?

A typical serving 1 bowl (300 grams) of Kala Chana Masala Curry contains approximately 350 calories.

You can check the exact calorie content by logging Kala Chana Masala Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kala Chana Masala Curry have?

The amount of fat in Kala Chana Masala Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kala Chana Masala Curry contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kala Chana Masala Curry have?

The protein content in Kala Chana Masala Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kala Chana Masala Curry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Kala Chana Masala Curry, Download Nutribit app for healthier you!

How much sugar does a Kala Chana Masala Curry have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Chana Masala Curry.

How Much carbohydrates (carbs) is in Kala Chana Masala Curry?

The amount of carbohydrates (carbs) in Kala Chana Masala Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kala Chana Masala Curry.

How Much Fiber is in Kala Chana Masala Curry?

Kala Chana Masala Curry contains approximately 10 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Chana Masala Curry for healthier you!

What vitamins and minerals are in a Kala Chana Masala Curry?

Vitamins in Kala Chana Masala Curry:

  • Vitamin C:Kala Chana Masala Curry has 20 mg of Vitamin C.

Kala Chana Masala Curry contains following minerals:

  • Kala Chana Masala Curry has 100mg of Calcium.
  • Kala Chana Masala Curry has 500mg of Sodium, Na.
  • Kala Chana Masala Curry has 900mg of Potassium, K.
  • Kala Chana Masala Curry has 4.5mg of Iron.

General

Does Kala Chana Masala Curry contain caffeine?

Kala Chana Masala Curry does not contain any caffeine.

Does Kala Chana Masala Curry contain alcohol?

Kala Chana Masala Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kala Chana Masala Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Chana Masala Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kala Chana Masala Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kala Chana Masala Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Chana Masala Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kala Chana Masala Curry for free?

Yes! Since Kala Chana Masala Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kala Chana Masala Curry with water tracking feature?

Nutribit automatically calculates the water content of Kala Chana Masala Curry and adds it to your daily hydration log. Simply log Kala Chana Masala Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kala Chana Masala Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kala Chana Masala Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kala Chana Masala Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kala Chana Masala Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kala Chana Masala Curry

Fiber and Potassium, K in Kala Chana Masala Curry supports heart health.

  • Soluble fiber in Kala Chana Masala Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kala Chana Masala Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kala Chana Masala Curry regulates blood sugar.

  • Fiber in Kala Chana Masala Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kala Chana Masala Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kala Chana Masala Curry improves skin health.

  • Fiber in Kala Chana Masala Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kala Chana Masala Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kala Chana Masala Curry supports bone health.

  • Magnesium in Kala Chana Masala Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kala Chana Masala Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kala Chana Masala Curry aids muscle function.

  • Magnesium in Kala Chana Masala Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kala Chana Masala Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kala Chana Masala Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kala Chana Masala Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kala Chana Masala Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kala Chana Masala Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kala Chana Masala Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kala Chana Masala Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kala Chana Masala Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kala Chana Masala Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kala Chana Masala Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Kala Chana Masala Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kala Chana Masala Curry enhances brain function and helps improve memory and focus.

Glucose from Kala Chana Masala Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kala Chana Masala Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kala Chana Masala Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kala Chana Masala Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Kala Chana Masala Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kala Chana Masala Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kala Chana Masala Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kala Chana Masala Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kala Chana Masala Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Kala Chana Masala Curry supports building and repairing tissues.

Builds and repairs tissues in Kala Chana Masala Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kala Chana Masala Curry supports immune function.

Supports immune function in Kala Chana Masala Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kala Chana Masala Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kala Chana Masala Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kala Chana Masala Curry provides energy.

Provides energy in Kala Chana Masala Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kala Chana Masala Curry supports muscle growth and strength.

Supports muscle growth and strength in Kala Chana Masala Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kala Chana Masala Curry helps in weight management.

Helps in weight management in Kala Chana Masala Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kala Chana Masala Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kala Chana Masala Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kala Chana Masala Curry supports bone health.

Supports bone health in Kala Chana Masala Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kala Chana Masala Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Kala Chana Masala Curry is essential for the health and growth of hair, skin, and nails.

Protein in Kala Chana Masala Curry regulates blood sugar levels.

Regulates blood sugar levels in Kala Chana Masala Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kala Chana Masala Curry supports digestion.

Fiber in Kala Chana Masala Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kala Chana Masala Curry aids in weight management.

Fiber-rich foods in Kala Chana Masala Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kala Chana Masala Curry promotes gut health.

Fiber in Kala Chana Masala Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kala Chana Masala Curry lowers the risk of colon cancer.

A high-fiber diet from Kala Chana Masala Curry is linked to a reduced risk of colon cancer.

Fiber in Kala Chana Masala Curry helps lower blood pressure.

Adequate fiber in Kala Chana Masala Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kala Chana Masala Curry boosts immune function.

Fiber in Kala Chana Masala Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kala Chana Masala Curry reduces the risk of type 2 diabetes.

Fiber in Kala Chana Masala Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kala Chana Masala Curry promotes heart health.

Promotes Heart Health in Kala Chana Masala Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kala Chana Masala Curry enhances nerve function.

Enhances Nerve Function in Kala Chana Masala Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kala Chana Masala Curry improves sleep quality.

Improves Sleep Quality in Kala Chana Masala Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Kala Chana Masala Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kala Chana Masala Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kala Chana Masala Curry reduces migraine frequency.

Reduces Migraine Frequency in Kala Chana Masala Curry may help reduce the frequency and severity of migraines.

Magnesium in Kala Chana Masala Curry promotes digestive health.

Promotes Digestive Health in Kala Chana Masala Curry supports bowel function and helps prevent constipation.

Magnesium in Kala Chana Masala Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kala Chana Masala Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kala Chana Masala Curry boosts protein synthesis.

Boosts Protein Synthesis in Kala Chana Masala Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kala Chana Masala Curry supports fluid balance.

Maintains Fluid Balance in Kala Chana Masala Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kala Chana Masala Curry supports nerve function.

Supports Nerve Function in Kala Chana Masala Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kala Chana Masala Curry helps regulate blood pressure.

Regulates Blood Pressure in Kala Chana Masala Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kala Chana Masala Curry aids nutrient absorption.

Improves Nutrient Absorption in Kala Chana Masala Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kala Chana Masala Curry helps balance pH levels.

Balances pH Levels in Kala Chana Masala Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kala Chana Masala Curry supports muscle function.

Muscle Function in Kala Chana Masala Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kala Chana Masala Curry supports bone health.

Bone Health in Kala Chana Masala Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kala Chana Masala Curry supports fluid balance.

Fluid Balance in Kala Chana Masala Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kala Chana Masala Curry supports nerve function.

Nerve Function in Kala Chana Masala Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kala Chana Masala Curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kala Chana Masala Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kala Chana Masala Curry reduces water retention.

Reduces Water Retention in Kala Chana Masala Curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kala Chana Masala Curry helps reduce hypertension.

Adequate Reduces Hypertension in Kala Chana Masala Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kala Chana Masala Curry boosts immune system

Boosts Immune System in Kala Chana Masala Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kala Chana Masala Curry promotes wound healing

Promotes Wound Healing in Kala Chana Masala Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kala Chana Masala Curry supports growth and development

Supports Growth and Development in Kala Chana Masala Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kala Chana Masala Curry enhances brain function

Enhances Brain Function in Kala Chana Masala Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kala Chana Masala Curry regulates hormonal balance

Regulates Hormonal Balance in Kala Chana Masala Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kala Chana Masala Curry supports healthy vision

Supports Healthy Vision in Kala Chana Masala Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kala Chana Masala Curry improves digestive health

Improves Digestive Health in Kala Chana Masala Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kala Chana Masala Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kala Chana Masala Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kala Chana Masala Curry reduces inflammation

Reduces Inflammation in Kala Chana Masala Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kala Chana Masala Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP