Kala Chana Masala Curry

Rajasthani, Lunch

Total Energy

350

kcal

58.98

% from carbs

19.3

% from protein

21.72

% from fats

In 300 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

30g

Protein

18g

36%

Water

200g

Sucrose

2g

Glucose

4g

Calcium, Ca

100mg

Iron, Fe

4.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kala Chana Masala Curry

A typical serving 1 bowl of Kala Chana Masala Curry (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala Chana Masala Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kala Chana Masala Curry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Chana Masala Curry depends on the ingredients exists in it. On average, 1 bowl of Kala Chana Masala Curry (about 300 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 55 grams of carbohydrates.

Kala Chana Masala Curry contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kala Chana Masala Curry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.