Chatpatti Makai Masala

Lunch, Vegetarian

Total Energy

230

kcal

66.06

% from carbs

9.17

% from protein

24.77

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

290mg

12.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

5g

10%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chatpatti Makai Masala

A typical serving 1 Serving of Chatpatti Makai Masala (180 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chatpatti Makai Masala depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Chatpatti Makai Masala contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chatpatti Makai Masala depends on the ingredients exists in it. On average, 1 Serving of Chatpatti Makai Masala (about 180 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 36 grams of carbohydrates.

Chatpatti Makai Masala contains approximately 4 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Chatpatti Makai Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.