Makai Palak
Side Dish, Vegetarian, High Fiber
14.14
% from protein40.4
% from carbs40.4
% from fatNutrition Facts
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Makai Palak Nutrients FAQs
Nutrients
- Vitamin C:Makai Palak has 30 mg of Vitamin C.
- Makai Palak has 80mg of Calcium.
- Makai Palak has 400mg of Sodium, Na.
- Makai Palak has 200mg of Potassium, K.
- Makai Palak has 3mg of Iron.
What is the calorie content of Makai Palak?
A typical serving 1 serving (200 grams) of Makai Palak contains approximately 180 calories.
You can check the exact calorie content by logging Makai Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makai Palak have?
The amount of fat in Makai Palak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Makai Palak contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makai Palak have?
The protein content in Makai Palak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Makai Palak contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Makai Palak, Download Nutribit app for healthier you!
How much sugar does a Makai Palak have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makai Palak.
How Much carbohydrates (carbs) is in Makai Palak?
The amount of carbohydrates (carbs) in Makai Palak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makai Palak.
How Much Fiber is in Makai Palak?
Makai Palak contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makai Palak for healthier you!
What vitamins and minerals are in a Makai Palak?
Vitamins in Makai Palak:
Makai Palak contains following minerals:
General
Does Makai Palak contain caffeine?
Makai Palak does not contain any caffeine.
Does Makai Palak contain alcohol?
Makai Palak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makai Palak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makai Palak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makai Palak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makai Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makai Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makai Palak for free?
Yes! Since Makai Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makai Palak with water tracking feature?
Nutribit automatically calculates the water content of Makai Palak and adds it to your daily hydration log. Simply log Makai Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makai Palak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makai Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makai Palak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makai Palak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makai Palak
Fiber and Zinc in Makai Palak improves skin health.
Fiber in Makai Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Makai Palak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Makai Palak supports bone health.
Magnesium in Makai Palak helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Makai Palak helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Makai Palak aids muscle function.
Magnesium in Makai Palak helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Makai Palak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Makai Palak supports digestion.
Fiber in Makai Palak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makai Palak supports heart health.
Soluble fiber in Makai Palak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makai Palak aids in weight management.
Fiber-rich foods in Makai Palak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makai Palak regulates blood sugar.
Fiber in Makai Palak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makai Palak promotes gut health.
Fiber in Makai Palak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makai Palak lowers the risk of colon cancer.
A high-fiber diet from Makai Palak is linked to a reduced risk of colon cancer.
Fiber in Makai Palak helps lower blood pressure.
Adequate fiber in Makai Palak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makai Palak boosts immune function.
Fiber in Makai Palak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makai Palak reduces the risk of type 2 diabetes.
Fiber in Makai Palak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Makai Palak promotes heart health.
Promotes Heart Health in Makai Palak helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Makai Palak enhances nerve function.
Enhances Nerve Function in Makai Palak supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Makai Palak improves sleep quality.
Improves Sleep Quality in Makai Palak regulates sleep patterns by supporting melatonin production.
Magnesium in Makai Palak supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Makai Palak helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Makai Palak reduces migraine frequency.
Reduces Migraine Frequency in Makai Palak may help reduce the frequency and severity of migraines.
Magnesium in Makai Palak promotes digestive health.
Promotes Digestive Health in Makai Palak supports bowel function and helps prevent constipation.
Magnesium in Makai Palak helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Makai Palak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Makai Palak boosts protein synthesis.
Boosts Protein Synthesis in Makai Palak plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Makai Palak supports fluid balance.
Maintains Fluid Balance in Makai Palak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Makai Palak supports nerve function.
Supports Nerve Function in Makai Palak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Makai Palak helps regulate blood pressure.
Regulates Blood Pressure in Makai Palak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Makai Palak aids nutrient absorption.
Improves Nutrient Absorption in Makai Palak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Makai Palak helps balance pH levels.
Balances pH Levels in Makai Palak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Makai Palak boosts immune system
Boosts Immune System in Makai Palak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Makai Palak promotes wound healing
Promotes Wound Healing in Makai Palak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Makai Palak supports growth and development
Supports Growth and Development in Makai Palak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Makai Palak enhances brain function
Enhances Brain Function in Makai Palak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Makai Palak regulates hormonal balance
Regulates Hormonal Balance in Makai Palak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Makai Palak supports healthy vision
Supports Healthy Vision in Makai Palak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Makai Palak improves digestive health
Improves Digestive Health in Makai Palak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Makai Palak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Makai Palak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Makai Palak reduces inflammation
Reduces Inflammation in Makai Palak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Makai Palak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.