Corn Flour (Makai Ka Atta)

Base, Processed

Total Energy

453

kcal

94.53

% from carbs

3.5

% from protein

1.97

% from fats

In 120 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

15mg

0.7%

Total Carbohydrates

108g

39.3%

Fiber

2g

7.1%

Protein

4g

8%

Water

0.5g

Vitamin A, RAE

0.3UG

Iron, Fe

0.7mg

Calcium, Ca

15mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Flour (Makai Ka Atta)

A typical serving 1 cup of Corn Flour (Makai Ka Atta) (120 grams) contains approximately 453 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Flour (Makai Ka Atta) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Corn Flour (Makai Ka Atta) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Flour (Makai Ka Atta) depends on the ingredients exists in it. On average, 1 cup of Corn Flour (Makai Ka Atta) (about 120 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 108 grams of carbohydrates.

Corn Flour (Makai Ka Atta) contains approximately 2 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 1 cup Corn Flour (Makai Ka Atta)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.