Makai Wali Bhindi
Punjabi, Lunch
6.9
% from protein41.38
% from carbs41.38
% from fatNutrition Facts
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Makai Wali Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Makai Wali Bhindi has 15 mg of Vitamin C.
- Makai Wali Bhindi has 30mg of Calcium.
- Makai Wali Bhindi has 400mg of Sodium, Na.
- Makai Wali Bhindi has 300mg of Potassium, K.
- Makai Wali Bhindi has 2mg of Iron.
What is the calorie content of Makai Wali Bhindi?
A typical serving 1 Plate (150 grams) of Makai Wali Bhindi contains approximately 180 calories.
You can check the exact calorie content by logging Makai Wali Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makai Wali Bhindi have?
The amount of fat in Makai Wali Bhindi depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Makai Wali Bhindi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makai Wali Bhindi have?
The protein content in Makai Wali Bhindi depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Makai Wali Bhindi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Makai Wali Bhindi, Download Nutribit app for healthier you!
How much sugar does a Makai Wali Bhindi have?
On average, 1 Plate (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makai Wali Bhindi.
How Much carbohydrates (carbs) is in Makai Wali Bhindi?
The amount of carbohydrates (carbs) in Makai Wali Bhindi depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makai Wali Bhindi.
How Much Fiber is in Makai Wali Bhindi?
Makai Wali Bhindi contains approximately 8 grams of fiber in 1 Plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makai Wali Bhindi for healthier you!
What vitamins and minerals are in a Makai Wali Bhindi?
Vitamins in Makai Wali Bhindi:
Makai Wali Bhindi contains following minerals:
General
Does Makai Wali Bhindi contain caffeine?
Makai Wali Bhindi does not contain any caffeine.
Does Makai Wali Bhindi contain alcohol?
Makai Wali Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makai Wali Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makai Wali Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makai Wali Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makai Wali Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makai Wali Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makai Wali Bhindi for free?
Yes! Since Makai Wali Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makai Wali Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Makai Wali Bhindi and adds it to your daily hydration log. Simply log Makai Wali Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makai Wali Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makai Wali Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makai Wali Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makai Wali Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makai Wali Bhindi
Fiber in Makai Wali Bhindi supports digestion.
Fiber in Makai Wali Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makai Wali Bhindi supports heart health.
Soluble fiber in Makai Wali Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makai Wali Bhindi aids in weight management.
Fiber-rich foods in Makai Wali Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makai Wali Bhindi regulates blood sugar.
Fiber in Makai Wali Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makai Wali Bhindi promotes gut health.
Fiber in Makai Wali Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makai Wali Bhindi lowers the risk of colon cancer.
A high-fiber diet from Makai Wali Bhindi is linked to a reduced risk of colon cancer.
Fiber in Makai Wali Bhindi improves skin health.
Fiber in Makai Wali Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Makai Wali Bhindi helps lower blood pressure.
Adequate fiber in Makai Wali Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makai Wali Bhindi boosts immune function.
Fiber in Makai Wali Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makai Wali Bhindi reduces the risk of type 2 diabetes.
Fiber in Makai Wali Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Makai Wali Bhindi supports fluid balance.
Maintains Fluid Balance in Makai Wali Bhindi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Makai Wali Bhindi supports nerve function.
Supports Nerve Function in Makai Wali Bhindi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Makai Wali Bhindi helps regulate blood pressure.
Regulates Blood Pressure in Makai Wali Bhindi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Makai Wali Bhindi supports muscle function.
Aids Muscle Function in Makai Wali Bhindi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Makai Wali Bhindi aids nutrient absorption.
Improves Nutrient Absorption in Makai Wali Bhindi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Makai Wali Bhindi helps balance pH levels.
Balances pH Levels in Makai Wali Bhindi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Makai Wali Bhindi supports bone health.
Supports Bone Health in Makai Wali Bhindi helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Plate Makai Wali Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.