Makai Roti

Bread, High Carb, Gluten-Free

Total Energy

250

kcal

67.57

% from carbs

8.11

% from protein

24.32

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

30mg

0.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

40g

Protein

6g

12%

Water

50g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin A, RAE

40UG

Vitamin E

1MG_ATE

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makai Roti

A typical serving 1 roti of Makai Roti (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makai Roti depends on the ingredients and preparation method. On average, one serving 1 roti (60 grams) of Makai Roti contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makai Roti depends on the ingredients exists in it. On average, 1 roti of Makai Roti (about 60 grams) contains approximately 6 grams of protein.

On average, 1 roti (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 60 grams) contains about 50 grams of carbohydrates.

Makai Roti contains approximately 5 grams of fiber in 1 roti (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 roti Makai Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.