Masoorchi Usali (Black Lentil Stir Fry)

High Protein Vegetarian

Total Energy

230

kcal

47.62

% from carbs

23.81

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

12g

Protein

15g

30%

Water

160g

Sucrose

2g

Calcium, Ca

70mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin A, RAE

70UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

12UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masoorchi Usali (Black Lentil Stir Fry)

A typical serving 1 bowl of Masoorchi Usali (Black Lentil Stir Fry) (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoorchi Usali (Black Lentil Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Masoorchi Usali (Black Lentil Stir Fry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoorchi Usali (Black Lentil Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Masoorchi Usali (Black Lentil Stir Fry) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Masoorchi Usali (Black Lentil Stir Fry) contains approximately 12 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Stir-Fry Sauce, Black Bean

ASDA

94 kcal

Black Bean Stir Fry Sauce

Tesco

56 kcal

Stir Fry Sauce, Black Bean

Blue Dragon

124 kcal

Stir Fry Black Bean Sauce

Morrisons

59 kcal

Black Pepper Chicken Stir Fry

Main Dish, Spicy, Savory

350 kcal

Stir Fry

Best Choice

35 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Black Bean Mild Stir Fry Sauce

Blue Dragon

125 kcal

Raw Jackfruit & Black Chickpea Stir Fry

Coorg, Lunch

250 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

Stir-Fry, Broccoli

Unknown

35 kcal

Stir Fry, Chicken

HT Traders

210 kcal

California Stir-Fry

New World Farms

35 kcal

Mushroom Stir-Fry

ASDA

44 kcal

Mushroom, Stir-Fry

ASDA

57 kcal

Garden Stir Fry

Green Giant Fresh

30 kcal

Stir-Fry Saute

Arctic Gardens

30 kcal

Stir Fry Mix

Member's Mark

35 kcal

Carrot Stir Fry

Flav-R-Pac

30 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Masoorchi Usali (Black Lentil Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.