Masoorchi Usali (Black Lentil Stir Fry)

High Protein Vegetarian

23.81

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
230
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 30 g
10.9%
Fiber 12 g
42.9%
Sugars 3 g
6%
Starch 12 g
Protein 15 g
30%
Water 160 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 25 mg
Biotin 12 UG
Folic acid 80 UG
Calcium 70 mg
Iron 5 mg
Magnesium 40 mg
Zinc 3 mg
Sucrose 2 g

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Masoorchi Usali (Black Lentil Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Masoorchi Usali (Black Lentil Stir Fry)?

A typical serving 1 bowl (200 grams) of Masoorchi Usali (Black Lentil Stir Fry) contains approximately 230 calories.

You can check the exact calorie content by logging Masoorchi Usali (Black Lentil Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masoorchi Usali (Black Lentil Stir Fry) have?

The amount of fat in Masoorchi Usali (Black Lentil Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Masoorchi Usali (Black Lentil Stir Fry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masoorchi Usali (Black Lentil Stir Fry) have?

The protein content in Masoorchi Usali (Black Lentil Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Masoorchi Usali (Black Lentil Stir Fry) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Masoorchi Usali (Black Lentil Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Masoorchi Usali (Black Lentil Stir Fry) have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoorchi Usali (Black Lentil Stir Fry).

How Much carbohydrates (carbs) is in Masoorchi Usali (Black Lentil Stir Fry)?

The amount of carbohydrates (carbs) in Masoorchi Usali (Black Lentil Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masoorchi Usali (Black Lentil Stir Fry).

How Much Fiber is in Masoorchi Usali (Black Lentil Stir Fry)?

Masoorchi Usali (Black Lentil Stir Fry) contains approximately 12 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masoorchi Usali (Black Lentil Stir Fry) for healthier you!

What vitamins and minerals are in a Masoorchi Usali (Black Lentil Stir Fry)?

Vitamins in Masoorchi Usali (Black Lentil Stir Fry):

  • Vitamin C:Masoorchi Usali (Black Lentil Stir Fry) has 25 mg of Vitamin C.

Masoorchi Usali (Black Lentil Stir Fry) contains following minerals:

  • Masoorchi Usali (Black Lentil Stir Fry) has 70mg of Calcium.
  • Masoorchi Usali (Black Lentil Stir Fry) has 300mg of Sodium, Na.
  • Masoorchi Usali (Black Lentil Stir Fry) has 450mg of Potassium, K.
  • Masoorchi Usali (Black Lentil Stir Fry) has 5mg of Iron.

General

Does Masoorchi Usali (Black Lentil Stir Fry) contain caffeine?

Masoorchi Usali (Black Lentil Stir Fry) does not contain any caffeine.

Does Masoorchi Usali (Black Lentil Stir Fry) contain alcohol?

Masoorchi Usali (Black Lentil Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masoorchi Usali (Black Lentil Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoorchi Usali (Black Lentil Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masoorchi Usali (Black Lentil Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masoorchi Usali (Black Lentil Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoorchi Usali (Black Lentil Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masoorchi Usali (Black Lentil Stir Fry) for free?

Yes! Since Masoorchi Usali (Black Lentil Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masoorchi Usali (Black Lentil Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Masoorchi Usali (Black Lentil Stir Fry) and adds it to your daily hydration log. Simply log Masoorchi Usali (Black Lentil Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masoorchi Usali (Black Lentil Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masoorchi Usali (Black Lentil Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masoorchi Usali (Black Lentil Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masoorchi Usali (Black Lentil Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masoorchi Usali (Black Lentil Stir Fry)

Fiber and Zinc in Masoorchi Usali (Black Lentil Stir Fry) improves skin health.

  • Fiber in Masoorchi Usali (Black Lentil Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masoorchi Usali (Black Lentil Stir Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Masoorchi Usali (Black Lentil Stir Fry) supports building and repairing tissues.

Builds and repairs tissues in Masoorchi Usali (Black Lentil Stir Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masoorchi Usali (Black Lentil Stir Fry) supports immune function.

Supports immune function in Masoorchi Usali (Black Lentil Stir Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masoorchi Usali (Black Lentil Stir Fry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masoorchi Usali (Black Lentil Stir Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masoorchi Usali (Black Lentil Stir Fry) provides energy.

Provides energy in Masoorchi Usali (Black Lentil Stir Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masoorchi Usali (Black Lentil Stir Fry) supports muscle growth and strength.

Supports muscle growth and strength in Masoorchi Usali (Black Lentil Stir Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masoorchi Usali (Black Lentil Stir Fry) helps in weight management.

Helps in weight management in Masoorchi Usali (Black Lentil Stir Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masoorchi Usali (Black Lentil Stir Fry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masoorchi Usali (Black Lentil Stir Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masoorchi Usali (Black Lentil Stir Fry) supports bone health.

Supports bone health in Masoorchi Usali (Black Lentil Stir Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masoorchi Usali (Black Lentil Stir Fry) improves skin, hair, and nails.

Improves skin, hair, and nails in Masoorchi Usali (Black Lentil Stir Fry) is essential for the health and growth of hair, skin, and nails.

Protein in Masoorchi Usali (Black Lentil Stir Fry) regulates blood sugar levels.

Regulates blood sugar levels in Masoorchi Usali (Black Lentil Stir Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) supports digestion.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) supports heart health.

Soluble fiber in Masoorchi Usali (Black Lentil Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) aids in weight management.

Fiber-rich foods in Masoorchi Usali (Black Lentil Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) regulates blood sugar.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) promotes gut health.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Masoorchi Usali (Black Lentil Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) helps lower blood pressure.

Adequate fiber in Masoorchi Usali (Black Lentil Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) boosts immune function.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Masoorchi Usali (Black Lentil Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) boosts immune system

Boosts Immune System in Masoorchi Usali (Black Lentil Stir Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) promotes wound healing

Promotes Wound Healing in Masoorchi Usali (Black Lentil Stir Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) supports growth and development

Supports Growth and Development in Masoorchi Usali (Black Lentil Stir Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) enhances brain function

Enhances Brain Function in Masoorchi Usali (Black Lentil Stir Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) regulates hormonal balance

Regulates Hormonal Balance in Masoorchi Usali (Black Lentil Stir Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) supports healthy vision

Supports Healthy Vision in Masoorchi Usali (Black Lentil Stir Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masoorchi Usali (Black Lentil Stir Fry) improves digestive health

Improves Digestive Health in Masoorchi Usali (Black Lentil Stir Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masoorchi Usali (Black Lentil Stir Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masoorchi Usali (Black Lentil Stir Fry) reduces inflammation

Reduces Inflammation in Masoorchi Usali (Black Lentil Stir Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Masoorchi Usali (Black Lentil Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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