Raw Jackfruit & Black Chickpea Stir Fry

Coorg, Lunch

Total Energy

250

kcal

54.26

% from carbs

10.85

% from protein

34.88

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

12g

Protein

7g

14%

Water

200g

Sucrose

3g

Glucose

3g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

12UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Jackfruit & Black Chickpea Stir Fry

A typical serving 1 bowl of Raw Jackfruit & Black Chickpea Stir Fry (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Jackfruit & Black Chickpea Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Raw Jackfruit & Black Chickpea Stir Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Jackfruit & Black Chickpea Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Raw Jackfruit & Black Chickpea Stir Fry (about 300 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Raw Jackfruit & Black Chickpea Stir Fry contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Raw Jackfruit & Black Chickpea Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.