Raw Jackfruit & Black Chickpea Stir Fry
Coorg, Lunch
10.85
% from protein54.26
% from carbs54.26
% from fatNutrition Facts
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Raw Jackfruit & Black Chickpea Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Raw Jackfruit & Black Chickpea Stir Fry has 30 mg of Vitamin C.
- Raw Jackfruit & Black Chickpea Stir Fry has 60mg of Calcium.
- Raw Jackfruit & Black Chickpea Stir Fry has 600mg of Sodium, Na.
- Raw Jackfruit & Black Chickpea Stir Fry has 500mg of Potassium, K.
- Raw Jackfruit & Black Chickpea Stir Fry has 4mg of Iron.
What is the calorie content of Raw Jackfruit & Black Chickpea Stir Fry?
A typical serving 1 bowl (300 grams) of Raw Jackfruit & Black Chickpea Stir Fry contains approximately 250 calories.
You can check the exact calorie content by logging Raw Jackfruit & Black Chickpea Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Jackfruit & Black Chickpea Stir Fry have?
The amount of fat in Raw Jackfruit & Black Chickpea Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Raw Jackfruit & Black Chickpea Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Jackfruit & Black Chickpea Stir Fry have?
The protein content in Raw Jackfruit & Black Chickpea Stir Fry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Raw Jackfruit & Black Chickpea Stir Fry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Jackfruit & Black Chickpea Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Raw Jackfruit & Black Chickpea Stir Fry have?
On average, 1 bowl (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Jackfruit & Black Chickpea Stir Fry.
How Much carbohydrates (carbs) is in Raw Jackfruit & Black Chickpea Stir Fry?
The amount of carbohydrates (carbs) in Raw Jackfruit & Black Chickpea Stir Fry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Jackfruit & Black Chickpea Stir Fry.
How Much Fiber is in Raw Jackfruit & Black Chickpea Stir Fry?
Raw Jackfruit & Black Chickpea Stir Fry contains approximately 8 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Jackfruit & Black Chickpea Stir Fry for healthier you!
What vitamins and minerals are in a Raw Jackfruit & Black Chickpea Stir Fry?
Vitamins in Raw Jackfruit & Black Chickpea Stir Fry:
Raw Jackfruit & Black Chickpea Stir Fry contains following minerals:
General
Does Raw Jackfruit & Black Chickpea Stir Fry contain caffeine?
Raw Jackfruit & Black Chickpea Stir Fry does not contain any caffeine.
Does Raw Jackfruit & Black Chickpea Stir Fry contain alcohol?
Raw Jackfruit & Black Chickpea Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Jackfruit & Black Chickpea Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Jackfruit & Black Chickpea Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Jackfruit & Black Chickpea Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Jackfruit & Black Chickpea Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Jackfruit & Black Chickpea Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Jackfruit & Black Chickpea Stir Fry for free?
Yes! Since Raw Jackfruit & Black Chickpea Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Jackfruit & Black Chickpea Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Raw Jackfruit & Black Chickpea Stir Fry and adds it to your daily hydration log. Simply log Raw Jackfruit & Black Chickpea Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Jackfruit & Black Chickpea Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Jackfruit & Black Chickpea Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Jackfruit & Black Chickpea Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Jackfruit & Black Chickpea Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Jackfruit & Black Chickpea Stir Fry
Fiber and Zinc in Raw Jackfruit & Black Chickpea Stir Fry improves skin health.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry supports bone health.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry aids muscle function.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry supports digestion.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry supports heart health.
Soluble fiber in Raw Jackfruit & Black Chickpea Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry aids in weight management.
Fiber-rich foods in Raw Jackfruit & Black Chickpea Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry regulates blood sugar.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry promotes gut health.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Raw Jackfruit & Black Chickpea Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry helps lower blood pressure.
Adequate fiber in Raw Jackfruit & Black Chickpea Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry boosts immune function.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry reduces the risk of type 2 diabetes.
Fiber in Raw Jackfruit & Black Chickpea Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry promotes heart health.
Promotes Heart Health in Raw Jackfruit & Black Chickpea Stir Fry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry enhances nerve function.
Enhances Nerve Function in Raw Jackfruit & Black Chickpea Stir Fry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry improves sleep quality.
Improves Sleep Quality in Raw Jackfruit & Black Chickpea Stir Fry regulates sleep patterns by supporting melatonin production.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raw Jackfruit & Black Chickpea Stir Fry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry reduces migraine frequency.
Reduces Migraine Frequency in Raw Jackfruit & Black Chickpea Stir Fry may help reduce the frequency and severity of migraines.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry promotes digestive health.
Promotes Digestive Health in Raw Jackfruit & Black Chickpea Stir Fry supports bowel function and helps prevent constipation.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raw Jackfruit & Black Chickpea Stir Fry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raw Jackfruit & Black Chickpea Stir Fry boosts protein synthesis.
Boosts Protein Synthesis in Raw Jackfruit & Black Chickpea Stir Fry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry supports fluid balance.
Maintains Fluid Balance in Raw Jackfruit & Black Chickpea Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry supports nerve function.
Supports Nerve Function in Raw Jackfruit & Black Chickpea Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Raw Jackfruit & Black Chickpea Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Raw Jackfruit & Black Chickpea Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Jackfruit & Black Chickpea Stir Fry helps balance pH levels.
Balances pH Levels in Raw Jackfruit & Black Chickpea Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry boosts immune system
Boosts Immune System in Raw Jackfruit & Black Chickpea Stir Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry promotes wound healing
Promotes Wound Healing in Raw Jackfruit & Black Chickpea Stir Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry supports growth and development
Supports Growth and Development in Raw Jackfruit & Black Chickpea Stir Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry enhances brain function
Enhances Brain Function in Raw Jackfruit & Black Chickpea Stir Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry regulates hormonal balance
Regulates Hormonal Balance in Raw Jackfruit & Black Chickpea Stir Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry supports healthy vision
Supports Healthy Vision in Raw Jackfruit & Black Chickpea Stir Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw Jackfruit & Black Chickpea Stir Fry improves digestive health
Improves Digestive Health in Raw Jackfruit & Black Chickpea Stir Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw Jackfruit & Black Chickpea Stir Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw Jackfruit & Black Chickpea Stir Fry reduces inflammation
Reduces Inflammation in Raw Jackfruit & Black Chickpea Stir Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Raw Jackfruit & Black Chickpea Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.