Grilled lentil
Lunch, High Protein Vegetarian
25.42
% from protein59.32
% from carbs59.32
% from fatNutrition Facts
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Grilled lentil Nutrients FAQs
Nutrients
- Vitamin C:Grilled lentil has 10 mg of Vitamin C.
- Grilled lentil has 50mg of Calcium.
- Grilled lentil has 60mg of Sodium, Na.
- Grilled lentil has 400mg of Potassium, K.
- Grilled lentil has 4mg of Iron.
What is the calorie content of Grilled lentil?
A typical serving 1 serving (150 grams) of Grilled lentil contains approximately 220 calories.
You can check the exact calorie content by logging Grilled lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled lentil have?
The amount of fat in Grilled lentil depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Grilled lentil contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled lentil have?
The protein content in Grilled lentil depends on the ingredients exists in it. On average, 1 serving (150 grams) of Grilled lentil contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled lentil, Download Nutribit app for healthier you!
How much sugar does a Grilled lentil have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled lentil.
How Much carbohydrates (carbs) is in Grilled lentil?
The amount of carbohydrates (carbs) in Grilled lentil depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled lentil.
How Much Fiber is in Grilled lentil?
Grilled lentil contains approximately 10 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled lentil for healthier you!
What vitamins and minerals are in a Grilled lentil?
Vitamins in Grilled lentil:
Grilled lentil contains following minerals:
General
Does Grilled lentil contain caffeine?
Grilled lentil does not contain any caffeine.
Does Grilled lentil contain alcohol?
Grilled lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled lentil for free?
Yes! Since Grilled lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled lentil with water tracking feature?
Nutribit automatically calculates the water content of Grilled lentil and adds it to your daily hydration log. Simply log Grilled lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled lentil
Fiber and Zinc in Grilled lentil improves skin health.
Fiber in Grilled lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Grilled lentil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Grilled lentil supports building and repairing tissues.
Builds and repairs tissues in Grilled lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled lentil supports immune function.
Supports immune function in Grilled lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled lentil provides energy.
Provides energy in Grilled lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled lentil supports muscle growth and strength.
Supports muscle growth and strength in Grilled lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled lentil helps in weight management.
Helps in weight management in Grilled lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled lentil supports bone health.
Supports bone health in Grilled lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled lentil improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled lentil is essential for the health and growth of hair, skin, and nails.
Protein in Grilled lentil regulates blood sugar levels.
Regulates blood sugar levels in Grilled lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled lentil supports digestion.
Fiber in Grilled lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled lentil supports heart health.
Soluble fiber in Grilled lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled lentil aids in weight management.
Fiber-rich foods in Grilled lentil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled lentil regulates blood sugar.
Fiber in Grilled lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled lentil promotes gut health.
Fiber in Grilled lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled lentil lowers the risk of colon cancer.
A high-fiber diet from Grilled lentil is linked to a reduced risk of colon cancer.
Fiber in Grilled lentil helps lower blood pressure.
Adequate fiber in Grilled lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled lentil boosts immune function.
Fiber in Grilled lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled lentil reduces the risk of type 2 diabetes.
Fiber in Grilled lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Grilled lentil boosts immune system
Boosts Immune System in Grilled lentil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Grilled lentil promotes wound healing
Promotes Wound Healing in Grilled lentil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Grilled lentil supports growth and development
Supports Growth and Development in Grilled lentil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Grilled lentil enhances brain function
Enhances Brain Function in Grilled lentil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Grilled lentil regulates hormonal balance
Regulates Hormonal Balance in Grilled lentil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Grilled lentil supports healthy vision
Supports Healthy Vision in Grilled lentil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Grilled lentil improves digestive health
Improves Digestive Health in Grilled lentil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Grilled lentil maintains healthy reproductive function
Maintains Healthy Reproductive Function in Grilled lentil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Grilled lentil reduces inflammation
Reduces Inflammation in Grilled lentil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Grilled lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.