Soups, Lentil

Amy's

Total Energy

190

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soups, Lentil

A typical serving 1 cup of Soups, Lentil (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soups, Lentil depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soups, Lentil contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soups, Lentil depends on the ingredients exists in it. On average, 1 cup of Soups, Lentil (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Soups, Lentil contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Soups, Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.