Soups, Lentil

Amy's

17.2

% from protein

53.76

% from carbs

53.76

% from fat

Soups, Lentil Nutrients FAQs

Nutrients

What is the calorie content of Soups, Lentil?

A typical serving 1 cup (250 grams) of Soups, Lentil contains approximately 190 calories.

You can check the exact calorie content by logging Soups, Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soups, Lentil have?

The amount of fat in Soups, Lentil depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soups, Lentil contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soups, Lentil have?

The protein content in Soups, Lentil depends on the ingredients exists in it. On average, 1 cup (250 grams) of Soups, Lentil contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soups, Lentil, Download Nutribit app for healthier you!

How much sugar does a Soups, Lentil have?

On average, 1 cup (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soups, Lentil.

How Much carbohydrates (carbs) is in Soups, Lentil?

The amount of carbohydrates (carbs) in Soups, Lentil depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soups, Lentil.

How Much Fiber is in Soups, Lentil?

Soups, Lentil contains approximately 6 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soups, Lentil for healthier you!

What vitamins and minerals are in a Soups, Lentil?

Vitamins in Soups, Lentil:

  • Vitamin A:Soups, Lentil has 200 IU of Vitamin A.
  • Vitamin C:Soups, Lentil has 1.2 mg of Vitamin C.

Soups, Lentil contains following minerals:

  • Soups, Lentil has 20mg of Calcium.
  • Soups, Lentil has 640mg of Sodium, Na.
  • Soups, Lentil has 2.7mg of Iron.

General

Does Soups, Lentil contain caffeine?

Soups, Lentil does not contain any caffeine.

Does Soups, Lentil contain alcohol?

Soups, Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soups, Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soups, Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soups, Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soups, Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soups, Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soups, Lentil for free?

Yes! Since Soups, Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soups, Lentil with water tracking feature?

Nutribit automatically calculates the water content of Soups, Lentil and adds it to your daily hydration log. Simply log Soups, Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soups, Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soups, Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soups, Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soups, Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soups, Lentil

Protein in Soups, Lentil supports building and repairing tissues.

Builds and repairs tissues in Soups, Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soups, Lentil supports immune function.

Supports immune function in Soups, Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soups, Lentil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soups, Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soups, Lentil provides energy.

Provides energy in Soups, Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soups, Lentil supports muscle growth and strength.

Supports muscle growth and strength in Soups, Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soups, Lentil helps in weight management.

Helps in weight management in Soups, Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soups, Lentil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soups, Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soups, Lentil supports bone health.

Supports bone health in Soups, Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soups, Lentil improves skin, hair, and nails.

Improves skin, hair, and nails in Soups, Lentil is essential for the health and growth of hair, skin, and nails.

Protein in Soups, Lentil regulates blood sugar levels.

Regulates blood sugar levels in Soups, Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soups, Lentil supports digestion.

Fiber in Soups, Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soups, Lentil supports heart health.

Soluble fiber in Soups, Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soups, Lentil aids in weight management.

Fiber-rich foods in Soups, Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soups, Lentil regulates blood sugar.

Fiber in Soups, Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soups, Lentil promotes gut health.

Fiber in Soups, Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soups, Lentil lowers the risk of colon cancer.

A high-fiber diet from Soups, Lentil is linked to a reduced risk of colon cancer.

Fiber in Soups, Lentil improves skin health.

Fiber in Soups, Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soups, Lentil helps lower blood pressure.

Adequate fiber in Soups, Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soups, Lentil boosts immune function.

Fiber in Soups, Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soups, Lentil reduces the risk of type 2 diabetes.

Fiber in Soups, Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soups, Lentil supports fluid balance.

Maintains Fluid Balance in Soups, Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soups, Lentil supports nerve function.

Supports Nerve Function in Soups, Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soups, Lentil helps regulate blood pressure.

Regulates Blood Pressure in Soups, Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soups, Lentil supports muscle function.

Aids Muscle Function in Soups, Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soups, Lentil aids nutrient absorption.

Improves Nutrient Absorption in Soups, Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soups, Lentil helps balance pH levels.

Balances pH Levels in Soups, Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soups, Lentil supports bone health.

Supports Bone Health in Soups, Lentil helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Soups, Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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