Lentil Soup

Chickpea

Total Energy

260

kcal

69.76

% from carbs

25.23

% from protein

5.01

% from fats

In 1 Serving

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

900mg

39.1%

Total Carbohydrates

47g

17.1%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

1040mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Soup

A typical serving 1 Serving of Lentil Soup (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lentil Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Soup depends on the ingredients exists in it. On average, 1 Serving of Lentil Soup (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Lentil Soup contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.