Waldorf salat

Common Food

3.14

% from protein

25.89

% from carbs

25.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.3 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Waldorf salat Nutrients FAQs

Nutrients

What is the calorie content of Waldorf salat?

A typical serving 137 gramm (137 grams) of Waldorf salat contains approximately 243 calories.

You can check the exact calorie content by logging Waldorf salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waldorf salat have?

The amount of fat in Waldorf salat depends on the ingredients and preparation method. On average, one serving 137 gramm (137 grams) of Waldorf salat contains approximately 19.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waldorf salat have?

The protein content in Waldorf salat depends on the ingredients exists in it. On average, 137 gramm (137 grams) of Waldorf salat contains approximately 1.99 grams of protein.

Know your exact protein requirement and how much protein you get from Waldorf salat, Download Nutribit app for healthier you!

How much sugar does a Waldorf salat have?

On average, 137 gramm (137 grams) contains about 11.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waldorf salat.

How Much carbohydrates (carbs) is in Waldorf salat?

The amount of carbohydrates (carbs) in Waldorf salat depends on its serving size and preparation. On average, 137 gramm (137 grams) contains about 16.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waldorf salat.

How Much Fiber is in Waldorf salat?

Waldorf salat contains approximately 3.07 grams of fiber in 137 gramm (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waldorf salat for healthier you!

What vitamins and minerals are in a Waldorf salat?

Vitamins in Waldorf salat:

  • Vitamin A:Waldorf salat has 136.8994 IU of Vitamin A.
  • Vitamin B-12:Waldorf salat has 0.0217 UG of Vitamin B-12.
  • Vitamin B-6:Waldorf salat has 0.1024 mg of Vitamin B-6.
  • Vitamin C:Waldorf salat has 4.8855 mg of Vitamin C.
  • Vitamin D:Waldorf salat has 1.2651 IU of Vitamin D.

Waldorf salat contains following minerals:

  • Waldorf salat has 23.02mg of Calcium.
  • Waldorf salat has 177.7775mg of Sodium, Na.
  • Waldorf salat has 186.1001mg of Potassium, K.
  • Waldorf salat has 0.4604mg of Iron.

General

Does Waldorf salat contain caffeine?

Waldorf salat does not contain any caffeine.

Does Waldorf salat contain alcohol?

Waldorf salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waldorf salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waldorf salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waldorf salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waldorf salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waldorf salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waldorf salat for free?

Yes! Since Waldorf salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waldorf salat with water tracking feature?

Nutribit automatically calculates the water content of Waldorf salat and adds it to your daily hydration log. Simply log Waldorf salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waldorf salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waldorf salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waldorf salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waldorf salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waldorf salat

How to burn 243 calories?

The amount of exercise required to burn off 137 gramm Waldorf salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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