Salade waldorf
Common Food
3.14
% from protein25.89
% from carbs25.89
% from fatNutrition Facts
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Salade waldorf Nutrients FAQs
Nutrients
- Vitamin A:Salade waldorf has 136.8994 IU of Vitamin A.
- Vitamin B-12:Salade waldorf has 0.0217 UG of Vitamin B-12.
- Vitamin B-6:Salade waldorf has 0.1024 mg of Vitamin B-6.
- Vitamin C:Salade waldorf has 4.8855 mg of Vitamin C.
- Vitamin D:Salade waldorf has 1.2651 IU of Vitamin D.
- Salade waldorf has 23.02mg of Calcium.
- Salade waldorf has 177.7775mg of Sodium, Na.
- Salade waldorf has 186.1001mg of Potassium, K.
- Salade waldorf has 0.4604mg of Iron.
What is the calorie content of Salade waldorf?
A typical serving 137 gramme (137 grams) of Salade waldorf contains approximately 243 calories.
You can check the exact calorie content by logging Salade waldorf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade waldorf have?
The amount of fat in Salade waldorf depends on the ingredients and preparation method. On average, one serving 137 gramme (137 grams) of Salade waldorf contains approximately 19.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade waldorf have?
The protein content in Salade waldorf depends on the ingredients exists in it. On average, 137 gramme (137 grams) of Salade waldorf contains approximately 1.99 grams of protein.
Know your exact protein requirement and how much protein you get from Salade waldorf, Download Nutribit app for healthier you!
How much sugar does a Salade waldorf have?
On average, 137 gramme (137 grams) contains about 11.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade waldorf.
How Much carbohydrates (carbs) is in Salade waldorf?
The amount of carbohydrates (carbs) in Salade waldorf depends on its serving size and preparation. On average, 137 gramme (137 grams) contains about 16.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade waldorf.
How Much Fiber is in Salade waldorf?
Salade waldorf contains approximately 3.07 grams of fiber in 137 gramme (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade waldorf for healthier you!
What vitamins and minerals are in a Salade waldorf?
Vitamins in Salade waldorf:
Salade waldorf contains following minerals:
General
Does Salade waldorf contain caffeine?
Salade waldorf does not contain any caffeine.
Does Salade waldorf contain alcohol?
Salade waldorf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade waldorf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade waldorf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade waldorf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade waldorf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade waldorf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade waldorf for free?
Yes! Since Salade waldorf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade waldorf with water tracking feature?
Nutribit automatically calculates the water content of Salade waldorf and adds it to your daily hydration log. Simply log Salade waldorf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade waldorf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade waldorf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade waldorf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade waldorf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade waldorf
How to burn 243 calories?
The amount of exercise required to burn off 137 gramme Salade waldorf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.