Corn And Bell Pepper Sandwich

Continental, Snack

Total Energy

220

kcal

55.81

% from carbs

14.88

% from protein

29.3

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

18g

Protein

8g

16%

Water

120g

Glucose

2g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

1UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Corn And Bell Pepper Sandwich

A typical serving 2 pieces of Corn And Bell Pepper Sandwich (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn And Bell Pepper Sandwich depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Corn And Bell Pepper Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn And Bell Pepper Sandwich depends on the ingredients exists in it. On average, 2 pieces of Corn And Bell Pepper Sandwich (about 200 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 30 grams of carbohydrates.

Corn And Bell Pepper Sandwich contains approximately 5 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Poblano Pepper and Corn Chowder

Pacific

190 kcal

Corn and Bell Pepper Salad

Salad, Rich in vitamins

150 kcal

Onion And Cheese Pepper Sandwich

Snack, Vegetarian

400 kcal

Zucchini and Bell Pepper Sandwich

Vegetarian, High fiber

290 kcal

Cheese and sweet corn sandwich

Common Food

506 kcal

Paneer and sweet corn sandwich

Common Food

506 kcal

Sweet corn and cheese sandwich

Common Food

506 kcal

Toastie and sweet corn sandwich

Common Food

506 kcal

Cherry Pepper Slices

Bell-View

15 kcal

Mexican Corn Salad

Taco Bell

87 kcal

Mexican Corn and Bell Pepper Tostadas

Appetizer, Vegetarian

350 kcal

Premium Puffed Corn, Cheddar and Pepper

Cosmos Creations

150 kcal

Sweet Bell Pepper Strips

Bell-View

20 kcal

Popping Corn, Yellow, Gourmet

Bell-View

110 kcal

Bell Pepper And Goat Cheese Sandwich

Sandwich, High flavor

450 kcal

Spinach And Corn Sandwich Flavored With Sandwich Spread

Continental, World Breakfast

300 kcal

Grilled sweet corn and cheese sandwich

Common Food

506 kcal

Spinach, Corn And Cherry Tomato Sandwich

Sandwich, Light, Fresh

350 kcal

Corn & Pepper Salsa

Tagge's Famous Fruit

42 kcal

Corny Chipotle, Roasted Corn and Pepper Sauce

Volcanic Peppers

5 kcal

Pepper Rings, Hot & Sweet, Fresh Pack

Bell-View

35 kcal

Ice Cream Sandwich, Vanilla Flavored

Blue Bell

150 kcal

Pop Perfect Kettle Corn, Sweet & Salty

Bell View

160 kcal

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Corn And Bell Pepper Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.