Corn And Bell Pepper Sandwich

Continental, Snack

14.88

% from protein

55.81

% from carbs

55.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
110
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 5 mg
0.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 15 g
5.5%

Fiber 2.5 g
8.9%

Sugars 3 g
6%

Starch 9 g

Protein 4 g
8%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.8 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 12.5 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 17.5 mg

Zinc 0.4 mg

Iodine 0.5 UG

Sucrose 2 g

Glucose 1 g

Lactose 0.5 g

Corn And Bell Pepper Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Corn And Bell Pepper Sandwich?

A typical serving 2 pieces (200 grams) of Corn And Bell Pepper Sandwich contains approximately 220 calories.

You can check the exact calorie content by logging Corn And Bell Pepper Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn And Bell Pepper Sandwich have?

The amount of fat in Corn And Bell Pepper Sandwich depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Corn And Bell Pepper Sandwich contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn And Bell Pepper Sandwich have?

The protein content in Corn And Bell Pepper Sandwich depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Corn And Bell Pepper Sandwich contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Corn And Bell Pepper Sandwich, Download Nutribit app for healthier you!

How much sugar does a Corn And Bell Pepper Sandwich have?

On average, 2 pieces (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn And Bell Pepper Sandwich.

How Much carbohydrates (carbs) is in Corn And Bell Pepper Sandwich?

The amount of carbohydrates (carbs) in Corn And Bell Pepper Sandwich depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn And Bell Pepper Sandwich.

How Much Fiber is in Corn And Bell Pepper Sandwich?

Corn And Bell Pepper Sandwich contains approximately 5 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn And Bell Pepper Sandwich for healthier you!

What vitamins and minerals are in a Corn And Bell Pepper Sandwich?

Vitamins in Corn And Bell Pepper Sandwich:

  • Vitamin C:Corn And Bell Pepper Sandwich has 10 mg of Vitamin C.

Corn And Bell Pepper Sandwich contains following minerals:

  • Corn And Bell Pepper Sandwich has 60mg of Calcium.
  • Corn And Bell Pepper Sandwich has 10mg of Sodium, Na.
  • Corn And Bell Pepper Sandwich has 400mg of Potassium, K.
  • Corn And Bell Pepper Sandwich has 3mg of Iron.

General

Does Corn And Bell Pepper Sandwich contain caffeine?

Corn And Bell Pepper Sandwich does not contain any caffeine.

Does Corn And Bell Pepper Sandwich contain alcohol?

Corn And Bell Pepper Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn And Bell Pepper Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn And Bell Pepper Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn And Bell Pepper Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn And Bell Pepper Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn And Bell Pepper Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn And Bell Pepper Sandwich for free?

Yes! Since Corn And Bell Pepper Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn And Bell Pepper Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Corn And Bell Pepper Sandwich and adds it to your daily hydration log. Simply log Corn And Bell Pepper Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn And Bell Pepper Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn And Bell Pepper Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn And Bell Pepper Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn And Bell Pepper Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn And Bell Pepper Sandwich

Protein in Corn And Bell Pepper Sandwich supports building and repairing tissues.

Builds and repairs tissues in Corn And Bell Pepper Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corn And Bell Pepper Sandwich supports immune function.

Supports immune function in Corn And Bell Pepper Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corn And Bell Pepper Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corn And Bell Pepper Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corn And Bell Pepper Sandwich provides energy.

Provides energy in Corn And Bell Pepper Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corn And Bell Pepper Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Corn And Bell Pepper Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corn And Bell Pepper Sandwich helps in weight management.

Helps in weight management in Corn And Bell Pepper Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corn And Bell Pepper Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corn And Bell Pepper Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corn And Bell Pepper Sandwich supports bone health.

Supports bone health in Corn And Bell Pepper Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Corn And Bell Pepper Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Corn And Bell Pepper Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Corn And Bell Pepper Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Corn And Bell Pepper Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Corn And Bell Pepper Sandwich supports digestion.

Fiber in Corn And Bell Pepper Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn And Bell Pepper Sandwich supports heart health.

Soluble fiber in Corn And Bell Pepper Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn And Bell Pepper Sandwich aids in weight management.

Fiber-rich foods in Corn And Bell Pepper Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn And Bell Pepper Sandwich regulates blood sugar.

Fiber in Corn And Bell Pepper Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn And Bell Pepper Sandwich promotes gut health.

Fiber in Corn And Bell Pepper Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn And Bell Pepper Sandwich lowers the risk of colon cancer.

A high-fiber diet from Corn And Bell Pepper Sandwich is linked to a reduced risk of colon cancer.

Fiber in Corn And Bell Pepper Sandwich improves skin health.

Fiber in Corn And Bell Pepper Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn And Bell Pepper Sandwich helps lower blood pressure.

Adequate fiber in Corn And Bell Pepper Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn And Bell Pepper Sandwich boosts immune function.

Fiber in Corn And Bell Pepper Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn And Bell Pepper Sandwich reduces the risk of type 2 diabetes.

Fiber in Corn And Bell Pepper Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Corn And Bell Pepper Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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