Onion And Cheese Pepper Sandwich
Snack, Vegetarian
12.12
% from protein42.42
% from carbs42.42
% from fatNutrition Facts
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Onion And Cheese Pepper Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Onion And Cheese Pepper Sandwich has 10 mg of Vitamin C.
- Onion And Cheese Pepper Sandwich has 200mg of Calcium.
- Onion And Cheese Pepper Sandwich has 700mg of Sodium, Na.
- Onion And Cheese Pepper Sandwich has 250mg of Potassium, K.
- Onion And Cheese Pepper Sandwich has 3mg of Iron.
What is the calorie content of Onion And Cheese Pepper Sandwich?
A typical serving 1 sandwich (180 grams) of Onion And Cheese Pepper Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Onion And Cheese Pepper Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion And Cheese Pepper Sandwich have?
The amount of fat in Onion And Cheese Pepper Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Onion And Cheese Pepper Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion And Cheese Pepper Sandwich have?
The protein content in Onion And Cheese Pepper Sandwich depends on the ingredients exists in it. On average, 1 sandwich (180 grams) of Onion And Cheese Pepper Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Onion And Cheese Pepper Sandwich, Download Nutribit app for healthier you!
How much sugar does a Onion And Cheese Pepper Sandwich have?
On average, 1 sandwich (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion And Cheese Pepper Sandwich.
How Much carbohydrates (carbs) is in Onion And Cheese Pepper Sandwich?
The amount of carbohydrates (carbs) in Onion And Cheese Pepper Sandwich depends on its serving size and preparation. On average, 1 sandwich (180 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion And Cheese Pepper Sandwich.
How Much Fiber is in Onion And Cheese Pepper Sandwich?
Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion And Cheese Pepper Sandwich for healthier you!
What vitamins and minerals are in a Onion And Cheese Pepper Sandwich?
Vitamins in Onion And Cheese Pepper Sandwich:
Onion And Cheese Pepper Sandwich contains following minerals:
General
Does Onion And Cheese Pepper Sandwich contain caffeine?
Onion And Cheese Pepper Sandwich does not contain any caffeine.
Does Onion And Cheese Pepper Sandwich contain alcohol?
Onion And Cheese Pepper Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion And Cheese Pepper Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion And Cheese Pepper Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion And Cheese Pepper Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion And Cheese Pepper Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion And Cheese Pepper Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion And Cheese Pepper Sandwich for free?
Yes! Since Onion And Cheese Pepper Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion And Cheese Pepper Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Onion And Cheese Pepper Sandwich and adds it to your daily hydration log. Simply log Onion And Cheese Pepper Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion And Cheese Pepper Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion And Cheese Pepper Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion And Cheese Pepper Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion And Cheese Pepper Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion And Cheese Pepper Sandwich
Fiber and Zinc in Onion And Cheese Pepper Sandwich improves skin health.
Fiber in Onion And Cheese Pepper Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Onion And Cheese Pepper Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Onion And Cheese Pepper Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion And Cheese Pepper Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion And Cheese Pepper Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion And Cheese Pepper Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion And Cheese Pepper Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion And Cheese Pepper Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion And Cheese Pepper Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion And Cheese Pepper Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion And Cheese Pepper Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion And Cheese Pepper Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion And Cheese Pepper Sandwich enhances brain function and helps improve memory and focus.
Glucose from Onion And Cheese Pepper Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion And Cheese Pepper Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion And Cheese Pepper Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion And Cheese Pepper Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion And Cheese Pepper Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion And Cheese Pepper Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion And Cheese Pepper Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion And Cheese Pepper Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion And Cheese Pepper Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Onion And Cheese Pepper Sandwich supports building and repairing tissues.
Builds and repairs tissues in Onion And Cheese Pepper Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion And Cheese Pepper Sandwich supports immune function.
Supports immune function in Onion And Cheese Pepper Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion And Cheese Pepper Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion And Cheese Pepper Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion And Cheese Pepper Sandwich provides energy.
Provides energy in Onion And Cheese Pepper Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion And Cheese Pepper Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Onion And Cheese Pepper Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion And Cheese Pepper Sandwich helps in weight management.
Helps in weight management in Onion And Cheese Pepper Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion And Cheese Pepper Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion And Cheese Pepper Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion And Cheese Pepper Sandwich supports bone health.
Supports bone health in Onion And Cheese Pepper Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion And Cheese Pepper Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Onion And Cheese Pepper Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Onion And Cheese Pepper Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Onion And Cheese Pepper Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Onion And Cheese Pepper Sandwich supports digestion.
Fiber in Onion And Cheese Pepper Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion And Cheese Pepper Sandwich supports heart health.
Soluble fiber in Onion And Cheese Pepper Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion And Cheese Pepper Sandwich aids in weight management.
Fiber-rich foods in Onion And Cheese Pepper Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion And Cheese Pepper Sandwich regulates blood sugar.
Fiber in Onion And Cheese Pepper Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion And Cheese Pepper Sandwich promotes gut health.
Fiber in Onion And Cheese Pepper Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion And Cheese Pepper Sandwich lowers the risk of colon cancer.
A high-fiber diet from Onion And Cheese Pepper Sandwich is linked to a reduced risk of colon cancer.
Fiber in Onion And Cheese Pepper Sandwich helps lower blood pressure.
Adequate fiber in Onion And Cheese Pepper Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion And Cheese Pepper Sandwich boosts immune function.
Fiber in Onion And Cheese Pepper Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion And Cheese Pepper Sandwich reduces the risk of type 2 diabetes.
Fiber in Onion And Cheese Pepper Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Onion And Cheese Pepper Sandwich supports bone health.
Calcium in Onion And Cheese Pepper Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Onion And Cheese Pepper Sandwich supports muscle function.
Calcium in Onion And Cheese Pepper Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Onion And Cheese Pepper Sandwich supports heart health.
Calcium in Onion And Cheese Pepper Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Onion And Cheese Pepper Sandwich supports nerve transmission.
Calcium in Onion And Cheese Pepper Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Onion And Cheese Pepper Sandwich supports blood clotting.
Calcium in Onion And Cheese Pepper Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Onion And Cheese Pepper Sandwich supports hormonal secretion.
Calcium in Onion And Cheese Pepper Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Onion And Cheese Pepper Sandwich supports weight management.
Calcium in Onion And Cheese Pepper Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Onion And Cheese Pepper Sandwich supports dental health.
Calcium in Onion And Cheese Pepper Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Onion And Cheese Pepper Sandwich supports blood pressure regulation.
Calcium in Onion And Cheese Pepper Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Onion And Cheese Pepper Sandwich supports fluid balance.
Maintains Fluid Balance in Onion And Cheese Pepper Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion And Cheese Pepper Sandwich supports nerve function.
Supports Nerve Function in Onion And Cheese Pepper Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion And Cheese Pepper Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Onion And Cheese Pepper Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion And Cheese Pepper Sandwich supports muscle function.
Aids Muscle Function in Onion And Cheese Pepper Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion And Cheese Pepper Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Onion And Cheese Pepper Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion And Cheese Pepper Sandwich helps balance pH levels.
Balances pH Levels in Onion And Cheese Pepper Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion And Cheese Pepper Sandwich supports bone health.
Supports Bone Health in Onion And Cheese Pepper Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Onion And Cheese Pepper Sandwich boosts immune system
Boosts Immune System in Onion And Cheese Pepper Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion And Cheese Pepper Sandwich promotes wound healing
Promotes Wound Healing in Onion And Cheese Pepper Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion And Cheese Pepper Sandwich supports growth and development
Supports Growth and Development in Onion And Cheese Pepper Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion And Cheese Pepper Sandwich enhances brain function
Enhances Brain Function in Onion And Cheese Pepper Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion And Cheese Pepper Sandwich regulates hormonal balance
Regulates Hormonal Balance in Onion And Cheese Pepper Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion And Cheese Pepper Sandwich supports healthy vision
Supports Healthy Vision in Onion And Cheese Pepper Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion And Cheese Pepper Sandwich improves digestive health
Improves Digestive Health in Onion And Cheese Pepper Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion And Cheese Pepper Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion And Cheese Pepper Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion And Cheese Pepper Sandwich reduces inflammation
Reduces Inflammation in Onion And Cheese Pepper Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Onion And Cheese Pepper Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.