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Onion And Cheese Pepper Sandwich

Snack, Vegetarian

400

kcal Energy

42.4%

% from carbs

12.1%

% from protein

45.5%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
400

% Daily Value

Total Fat 20 g
30.8%
Saturated 6 g
30%
Polyunsaturated 2 g
Monounsaturated 10 g
Cholesterol 30 mg
10%
Sodium, Na 700 mg
30.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 42 g
15.3%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 25 g
Protein 12 g
24%
Water 70 g
Iron 3 mg
16.7%
Vitamin A, RAE 300 UG
Vitamin E 2.5 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium, Ca 200 mg
Iron, Fe 3 mg
Magnesium, Mg 30 mg
Zinc, Zn 3 mg
Sucrose 10 g
Glucose 10 g
Lactose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion And Cheese Pepper Sandwich

Nutrients

What is the calorie content of Onion And Cheese Pepper Sandwich?

A typical serving 1 sandwich of Onion And Cheese Pepper Sandwich (180 grams) contains approximately 400 calories. You can check the exact calorie content by logging Onion And Cheese Pepper Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion And Cheese Pepper Sandwich have?

The amount of fat in Onion And Cheese Pepper Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Onion And Cheese Pepper Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Onion And Cheese Pepper Sandwich have?

The protein content in Onion And Cheese Pepper Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Onion And Cheese Pepper Sandwich (about 180 grams) contains approximately 12 grams of protein.

Is Onion And Cheese Pepper Sandwich a good source of protein?

The protein content in Onion And Cheese Pepper Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Onion And Cheese Pepper Sandwich (about 180 grams) contains approximately 12 grams of protein.

How much sugar does a Onion And Cheese Pepper Sandwich have?

On average, 1 sandwich (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Onion And Cheese Pepper Sandwich contain added sugar?

On average, 1 sandwich (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Onion And Cheese Pepper Sandwich?

On average, 1 sandwich (about 180 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Onion And Cheese Pepper Sandwich?

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Onion And Cheese Pepper Sandwich?

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Onion And Cheese Pepper Sandwich suitable for vegans?

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion And Cheese Pepper Sandwich contain caffeine?

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion And Cheese Pepper Sandwich contain alcohol?

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Onion And Cheese Pepper Sandwich healthier?

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Onion And Cheese Pepper Sandwich in Nutribit?

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Onion And Cheese Pepper Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion And Cheese Pepper Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion And Cheese Pepper Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion And Cheese Pepper Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion And Cheese Pepper Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion And Cheese Pepper Sandwich for free?

Yes! Since Onion And Cheese Pepper Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion And Cheese Pepper Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Onion And Cheese Pepper Sandwich and adds it to your daily hydration log. Simply log Onion And Cheese Pepper Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion And Cheese Pepper Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion And Cheese Pepper Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion And Cheese Pepper Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion And Cheese Pepper Sandwich data can be accessed offline in the Nutribit app anytime anywhere!