Onion And Cheese Pepper Sandwich

Snack, Vegetarian

Total Energy

400

kcal

42.42

% from carbs

12.12

% from protein

45.45

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

25g

Protein

12g

24%

Water

70g

Glucose

10g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion And Cheese Pepper Sandwich

A typical serving 1 sandwich of Onion And Cheese Pepper Sandwich (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion And Cheese Pepper Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Onion And Cheese Pepper Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion And Cheese Pepper Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Onion And Cheese Pepper Sandwich (about 180 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180 grams) contains about 42 grams of carbohydrates.

Onion And Cheese Pepper Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Onion And Cheese Pepper Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.