Corn and Bell Pepper Salad

Salad, Rich in vitamins

7.55

% from protein

75.47

% from carbs

75.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 10 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 800 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.1 MG_ATE
Vitamin C 15 mg
Folic acid 30 UG
Calcium 60 mg
Iron 2 mg
Magnesium 40 mg
Zinc 0.5 mg

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Corn and Bell Pepper Salad Nutrients FAQs

Nutrients

What is the calorie content of Corn and Bell Pepper Salad?

A typical serving 1 cup (200 grams) of Corn and Bell Pepper Salad contains approximately 150 calories.

You can check the exact calorie content by logging Corn and Bell Pepper Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn and Bell Pepper Salad have?

The amount of fat in Corn and Bell Pepper Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Corn and Bell Pepper Salad contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn and Bell Pepper Salad have?

The protein content in Corn and Bell Pepper Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Corn and Bell Pepper Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Corn and Bell Pepper Salad, Download Nutribit app for healthier you!

How much sugar does a Corn and Bell Pepper Salad have?

On average, 1 cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn and Bell Pepper Salad.

How Much carbohydrates (carbs) is in Corn and Bell Pepper Salad?

The amount of carbohydrates (carbs) in Corn and Bell Pepper Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn and Bell Pepper Salad.

How Much Fiber is in Corn and Bell Pepper Salad?

Corn and Bell Pepper Salad contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn and Bell Pepper Salad for healthier you!

What vitamins and minerals are in a Corn and Bell Pepper Salad?

Vitamins in Corn and Bell Pepper Salad:

  • Vitamin C:Corn and Bell Pepper Salad has 15 mg of Vitamin C.

Corn and Bell Pepper Salad contains following minerals:

  • Corn and Bell Pepper Salad has 60mg of Calcium.
  • Corn and Bell Pepper Salad has 20mg of Sodium, Na.
  • Corn and Bell Pepper Salad has 300mg of Potassium, K.
  • Corn and Bell Pepper Salad has 2mg of Iron.

General

Does Corn and Bell Pepper Salad contain caffeine?

Corn and Bell Pepper Salad does not contain any caffeine.

Does Corn and Bell Pepper Salad contain alcohol?

Corn and Bell Pepper Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn and Bell Pepper Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn and Bell Pepper Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn and Bell Pepper Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn and Bell Pepper Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn and Bell Pepper Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn and Bell Pepper Salad for free?

Yes! Since Corn and Bell Pepper Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn and Bell Pepper Salad with water tracking feature?

Nutribit automatically calculates the water content of Corn and Bell Pepper Salad and adds it to your daily hydration log. Simply log Corn and Bell Pepper Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn and Bell Pepper Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn and Bell Pepper Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn and Bell Pepper Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn and Bell Pepper Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn and Bell Pepper Salad

Fiber in Corn and Bell Pepper Salad supports digestion.

Fiber in Corn and Bell Pepper Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn and Bell Pepper Salad supports heart health.

Soluble fiber in Corn and Bell Pepper Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn and Bell Pepper Salad aids in weight management.

Fiber-rich foods in Corn and Bell Pepper Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn and Bell Pepper Salad regulates blood sugar.

Fiber in Corn and Bell Pepper Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn and Bell Pepper Salad promotes gut health.

Fiber in Corn and Bell Pepper Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn and Bell Pepper Salad lowers the risk of colon cancer.

A high-fiber diet from Corn and Bell Pepper Salad is linked to a reduced risk of colon cancer.

Fiber in Corn and Bell Pepper Salad improves skin health.

Fiber in Corn and Bell Pepper Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn and Bell Pepper Salad helps lower blood pressure.

Adequate fiber in Corn and Bell Pepper Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn and Bell Pepper Salad boosts immune function.

Fiber in Corn and Bell Pepper Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn and Bell Pepper Salad reduces the risk of type 2 diabetes.

Fiber in Corn and Bell Pepper Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Corn and Bell Pepper Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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