Zucchini and Bell Pepper Sandwich
Vegetarian, High fiber
16.72
% from protein51.45
% from carbs51.45
% from fatNutrition Facts
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Zucchini and Bell Pepper Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Zucchini and Bell Pepper Sandwich has 20 mg of Vitamin C.
- Zucchini and Bell Pepper Sandwich has 210mg of Calcium.
- Zucchini and Bell Pepper Sandwich has 380mg of Sodium, Na.
- Zucchini and Bell Pepper Sandwich has 500mg of Potassium, K.
- Zucchini and Bell Pepper Sandwich has 2.2mg of Iron.
What is the calorie content of Zucchini and Bell Pepper Sandwich?
A typical serving 1 sandwich (170 grams) of Zucchini and Bell Pepper Sandwich contains approximately 290 calories.
You can check the exact calorie content by logging Zucchini and Bell Pepper Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini and Bell Pepper Sandwich have?
The amount of fat in Zucchini and Bell Pepper Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Zucchini and Bell Pepper Sandwich contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini and Bell Pepper Sandwich have?
The protein content in Zucchini and Bell Pepper Sandwich depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Zucchini and Bell Pepper Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini and Bell Pepper Sandwich, Download Nutribit app for healthier you!
How much sugar does a Zucchini and Bell Pepper Sandwich have?
On average, 1 sandwich (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini and Bell Pepper Sandwich.
How Much carbohydrates (carbs) is in Zucchini and Bell Pepper Sandwich?
The amount of carbohydrates (carbs) in Zucchini and Bell Pepper Sandwich depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini and Bell Pepper Sandwich.
How Much Fiber is in Zucchini and Bell Pepper Sandwich?
Zucchini and Bell Pepper Sandwich contains approximately 4 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini and Bell Pepper Sandwich for healthier you!
What vitamins and minerals are in a Zucchini and Bell Pepper Sandwich?
Vitamins in Zucchini and Bell Pepper Sandwich:
Zucchini and Bell Pepper Sandwich contains following minerals:
General
Does Zucchini and Bell Pepper Sandwich contain caffeine?
Zucchini and Bell Pepper Sandwich does not contain any caffeine.
Does Zucchini and Bell Pepper Sandwich contain alcohol?
Zucchini and Bell Pepper Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini and Bell Pepper Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini and Bell Pepper Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini and Bell Pepper Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini and Bell Pepper Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini and Bell Pepper Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini and Bell Pepper Sandwich for free?
Yes! Since Zucchini and Bell Pepper Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini and Bell Pepper Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Zucchini and Bell Pepper Sandwich and adds it to your daily hydration log. Simply log Zucchini and Bell Pepper Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini and Bell Pepper Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini and Bell Pepper Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini and Bell Pepper Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini and Bell Pepper Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini and Bell Pepper Sandwich
Magnesium and Sodium, Na in Zucchini and Bell Pepper Sandwich supports bone health.
Magnesium in Zucchini and Bell Pepper Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Zucchini and Bell Pepper Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Zucchini and Bell Pepper Sandwich aids muscle function.
Magnesium in Zucchini and Bell Pepper Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Zucchini and Bell Pepper Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Zucchini and Bell Pepper Sandwich supports building and repairing tissues.
Builds and repairs tissues in Zucchini and Bell Pepper Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini and Bell Pepper Sandwich supports immune function.
Supports immune function in Zucchini and Bell Pepper Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini and Bell Pepper Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini and Bell Pepper Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini and Bell Pepper Sandwich provides energy.
Provides energy in Zucchini and Bell Pepper Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini and Bell Pepper Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Zucchini and Bell Pepper Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini and Bell Pepper Sandwich helps in weight management.
Helps in weight management in Zucchini and Bell Pepper Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini and Bell Pepper Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini and Bell Pepper Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini and Bell Pepper Sandwich supports bone health.
Supports bone health in Zucchini and Bell Pepper Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zucchini and Bell Pepper Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini and Bell Pepper Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini and Bell Pepper Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Zucchini and Bell Pepper Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Zucchini and Bell Pepper Sandwich supports bone health.
Calcium in Zucchini and Bell Pepper Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zucchini and Bell Pepper Sandwich supports muscle function.
Calcium in Zucchini and Bell Pepper Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zucchini and Bell Pepper Sandwich supports heart health.
Calcium in Zucchini and Bell Pepper Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zucchini and Bell Pepper Sandwich supports nerve transmission.
Calcium in Zucchini and Bell Pepper Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zucchini and Bell Pepper Sandwich supports blood clotting.
Calcium in Zucchini and Bell Pepper Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zucchini and Bell Pepper Sandwich supports hormonal secretion.
Calcium in Zucchini and Bell Pepper Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zucchini and Bell Pepper Sandwich supports weight management.
Calcium in Zucchini and Bell Pepper Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zucchini and Bell Pepper Sandwich supports dental health.
Calcium in Zucchini and Bell Pepper Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zucchini and Bell Pepper Sandwich supports blood pressure regulation.
Calcium in Zucchini and Bell Pepper Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Zucchini and Bell Pepper Sandwich promotes heart health.
Promotes Heart Health in Zucchini and Bell Pepper Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zucchini and Bell Pepper Sandwich enhances nerve function.
Enhances Nerve Function in Zucchini and Bell Pepper Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zucchini and Bell Pepper Sandwich improves sleep quality.
Improves Sleep Quality in Zucchini and Bell Pepper Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Zucchini and Bell Pepper Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zucchini and Bell Pepper Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zucchini and Bell Pepper Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Zucchini and Bell Pepper Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Zucchini and Bell Pepper Sandwich promotes digestive health.
Promotes Digestive Health in Zucchini and Bell Pepper Sandwich supports bowel function and helps prevent constipation.
Magnesium in Zucchini and Bell Pepper Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zucchini and Bell Pepper Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zucchini and Bell Pepper Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Zucchini and Bell Pepper Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Zucchini and Bell Pepper Sandwich supports fluid balance.
Maintains Fluid Balance in Zucchini and Bell Pepper Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini and Bell Pepper Sandwich supports nerve function.
Supports Nerve Function in Zucchini and Bell Pepper Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini and Bell Pepper Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Zucchini and Bell Pepper Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini and Bell Pepper Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Zucchini and Bell Pepper Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini and Bell Pepper Sandwich helps balance pH levels.
Balances pH Levels in Zucchini and Bell Pepper Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Zucchini and Bell Pepper Sandwich boosts immune system
Boosts Immune System in Zucchini and Bell Pepper Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zucchini and Bell Pepper Sandwich promotes wound healing
Promotes Wound Healing in Zucchini and Bell Pepper Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zucchini and Bell Pepper Sandwich supports growth and development
Supports Growth and Development in Zucchini and Bell Pepper Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zucchini and Bell Pepper Sandwich improves skin health
Improves Skin Health in Zucchini and Bell Pepper Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Zucchini and Bell Pepper Sandwich enhances brain function
Enhances Brain Function in Zucchini and Bell Pepper Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zucchini and Bell Pepper Sandwich regulates hormonal balance
Regulates Hormonal Balance in Zucchini and Bell Pepper Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zucchini and Bell Pepper Sandwich supports healthy vision
Supports Healthy Vision in Zucchini and Bell Pepper Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zucchini and Bell Pepper Sandwich improves digestive health
Improves Digestive Health in Zucchini and Bell Pepper Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zucchini and Bell Pepper Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zucchini and Bell Pepper Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zucchini and Bell Pepper Sandwich reduces inflammation
Reduces Inflammation in Zucchini and Bell Pepper Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Zucchini and Bell Pepper Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.