Zucchini and Bell Pepper Sandwich

Vegetarian, High fiber

Total Energy

290

kcal

51.45

% from carbs

16.72

% from protein

31.83

% from fats

In 170 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

380mg

16.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

20g

Protein

13g

26%

Water

95g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

75UG

Iron, Fe

2.2mg

Calcium, Ca

210mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini and Bell Pepper Sandwich

A typical serving 1 sandwich of Zucchini and Bell Pepper Sandwich (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini and Bell Pepper Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Zucchini and Bell Pepper Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini and Bell Pepper Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Zucchini and Bell Pepper Sandwich (about 170 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 40 grams of carbohydrates.

Zucchini and Bell Pepper Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Zucchini and Bell Pepper Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.