Spinach, Corn And Cherry Tomato Sandwich

Sandwich, Light, Fresh

Total Energy

350

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

25g

Protein

10g

20%

Water

30g

Sucrose

7g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.6MG_ATE

Biotin

25UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Corn And Cherry Tomato Sandwich

A typical serving 1 piece of Spinach, Corn And Cherry Tomato Sandwich (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Corn And Cherry Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Spinach, Corn And Cherry Tomato Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Corn And Cherry Tomato Sandwich depends on the ingredients exists in it. On average, 1 piece of Spinach, Corn And Cherry Tomato Sandwich (about 180 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 40 grams of carbohydrates.

Spinach, Corn And Cherry Tomato Sandwich contains approximately 4 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Spinach, Corn And Cherry Tomato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.