Spinach, Corn And Cherry Tomato Sandwich

Sandwich, Light, Fresh

11.05

% from protein

44.2

% from carbs

44.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
350
% Daily value*
Total Fat 18 g
27.7%
Saturated 3 g
15%
Polyunsaturated 4 g
Monounsaturated 7 g
Sodium, Na 350 mg
15.2%
Potassium, K 180 mg
3.8%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 7 g
14%
Starch 25 g
Protein 10 g
20%
Water 30 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.6 MG_ATE
Vitamin C 10 mg
Biotin 25 UG
Folic acid 70 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 15 mg
Zinc 1.5 mg
Sucrose 7 g

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Spinach, Corn And Cherry Tomato Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Corn And Cherry Tomato Sandwich?

A typical serving 1 piece (180 grams) of Spinach, Corn And Cherry Tomato Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Spinach, Corn And Cherry Tomato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Corn And Cherry Tomato Sandwich have?

The amount of fat in Spinach, Corn And Cherry Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Spinach, Corn And Cherry Tomato Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Corn And Cherry Tomato Sandwich have?

The protein content in Spinach, Corn And Cherry Tomato Sandwich depends on the ingredients exists in it. On average, 1 piece (180 grams) of Spinach, Corn And Cherry Tomato Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Corn And Cherry Tomato Sandwich, Download Nutribit app for healthier you!

How much sugar does a Spinach, Corn And Cherry Tomato Sandwich have?

On average, 1 piece (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Corn And Cherry Tomato Sandwich.

How Much carbohydrates (carbs) is in Spinach, Corn And Cherry Tomato Sandwich?

The amount of carbohydrates (carbs) in Spinach, Corn And Cherry Tomato Sandwich depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Corn And Cherry Tomato Sandwich.

How Much Fiber is in Spinach, Corn And Cherry Tomato Sandwich?

Spinach, Corn And Cherry Tomato Sandwich contains approximately 4 grams of fiber in 1 piece (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Corn And Cherry Tomato Sandwich for healthier you!

What vitamins and minerals are in a Spinach, Corn And Cherry Tomato Sandwich?

Vitamins in Spinach, Corn And Cherry Tomato Sandwich:

  • Vitamin C:Spinach, Corn And Cherry Tomato Sandwich has 10 mg of Vitamin C.

Spinach, Corn And Cherry Tomato Sandwich contains following minerals:

  • Spinach, Corn And Cherry Tomato Sandwich has 80mg of Calcium.
  • Spinach, Corn And Cherry Tomato Sandwich has 350mg of Sodium, Na.
  • Spinach, Corn And Cherry Tomato Sandwich has 180mg of Potassium, K.
  • Spinach, Corn And Cherry Tomato Sandwich has 2.5mg of Iron.

General

Does Spinach, Corn And Cherry Tomato Sandwich contain caffeine?

Spinach, Corn And Cherry Tomato Sandwich does not contain any caffeine.

Does Spinach, Corn And Cherry Tomato Sandwich contain alcohol?

Spinach, Corn And Cherry Tomato Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Corn And Cherry Tomato Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Corn And Cherry Tomato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Corn And Cherry Tomato Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Corn And Cherry Tomato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Corn And Cherry Tomato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Corn And Cherry Tomato Sandwich for free?

Yes! Since Spinach, Corn And Cherry Tomato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Corn And Cherry Tomato Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Corn And Cherry Tomato Sandwich and adds it to your daily hydration log. Simply log Spinach, Corn And Cherry Tomato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Corn And Cherry Tomato Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Corn And Cherry Tomato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Corn And Cherry Tomato Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Corn And Cherry Tomato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Corn And Cherry Tomato Sandwich

Protein in Spinach, Corn And Cherry Tomato Sandwich supports building and repairing tissues.

Builds and repairs tissues in Spinach, Corn And Cherry Tomato Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach, Corn And Cherry Tomato Sandwich supports immune function.

Supports immune function in Spinach, Corn And Cherry Tomato Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach, Corn And Cherry Tomato Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach, Corn And Cherry Tomato Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach, Corn And Cherry Tomato Sandwich provides energy.

Provides energy in Spinach, Corn And Cherry Tomato Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach, Corn And Cherry Tomato Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Spinach, Corn And Cherry Tomato Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach, Corn And Cherry Tomato Sandwich helps in weight management.

Helps in weight management in Spinach, Corn And Cherry Tomato Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach, Corn And Cherry Tomato Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach, Corn And Cherry Tomato Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach, Corn And Cherry Tomato Sandwich supports bone health.

Supports bone health in Spinach, Corn And Cherry Tomato Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach, Corn And Cherry Tomato Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach, Corn And Cherry Tomato Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Spinach, Corn And Cherry Tomato Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Spinach, Corn And Cherry Tomato Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach, Corn And Cherry Tomato Sandwich supports fluid balance.

Maintains Fluid Balance in Spinach, Corn And Cherry Tomato Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach, Corn And Cherry Tomato Sandwich supports nerve function.

Supports Nerve Function in Spinach, Corn And Cherry Tomato Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach, Corn And Cherry Tomato Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Spinach, Corn And Cherry Tomato Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach, Corn And Cherry Tomato Sandwich supports muscle function.

Aids Muscle Function in Spinach, Corn And Cherry Tomato Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach, Corn And Cherry Tomato Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Spinach, Corn And Cherry Tomato Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach, Corn And Cherry Tomato Sandwich helps balance pH levels.

Balances pH Levels in Spinach, Corn And Cherry Tomato Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach, Corn And Cherry Tomato Sandwich supports bone health.

Supports Bone Health in Spinach, Corn And Cherry Tomato Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Spinach, Corn And Cherry Tomato Sandwich boosts immune system

Boosts Immune System in Spinach, Corn And Cherry Tomato Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach, Corn And Cherry Tomato Sandwich promotes wound healing

Promotes Wound Healing in Spinach, Corn And Cherry Tomato Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach, Corn And Cherry Tomato Sandwich supports growth and development

Supports Growth and Development in Spinach, Corn And Cherry Tomato Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach, Corn And Cherry Tomato Sandwich improves skin health

Improves Skin Health in Spinach, Corn And Cherry Tomato Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spinach, Corn And Cherry Tomato Sandwich enhances brain function

Enhances Brain Function in Spinach, Corn And Cherry Tomato Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach, Corn And Cherry Tomato Sandwich regulates hormonal balance

Regulates Hormonal Balance in Spinach, Corn And Cherry Tomato Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach, Corn And Cherry Tomato Sandwich supports healthy vision

Supports Healthy Vision in Spinach, Corn And Cherry Tomato Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach, Corn And Cherry Tomato Sandwich improves digestive health

Improves Digestive Health in Spinach, Corn And Cherry Tomato Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach, Corn And Cherry Tomato Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach, Corn And Cherry Tomato Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach, Corn And Cherry Tomato Sandwich reduces inflammation

Reduces Inflammation in Spinach, Corn And Cherry Tomato Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Spinach, Corn And Cherry Tomato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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