Paneer Shashlik Sizzler

Continental, Main Course

Total Energy

220

kcal

24.74

% from carbs

28.87

% from protein

46.39

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

6g

Protein

14g

28%

Water

140g

Lactose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Shashlik Sizzler

A typical serving 1 pcs of Paneer Shashlik Sizzler (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Shashlik Sizzler depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Paneer Shashlik Sizzler contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Shashlik Sizzler depends on the ingredients exists in it. On average, 1 pcs of Paneer Shashlik Sizzler (about 180 grams) contains approximately 14 grams of protein.

On average, 1 pcs (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 180 grams) contains about 12 grams of carbohydrates.

Paneer Shashlik Sizzler contains approximately 4 grams of fiber in 1 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pcs Paneer Shashlik Sizzler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.